12 Gym Challengers over 1 year to be completed at your gymOne gym challenge to train towards per monthStay motivated, focused and achieve great results


August Gym Challenge

Advanced and Intermediate are the same in August - How close are you to the Advanced levels ?


Advanced Gym Challenge

To be completed by 31st August

For the experienced Gym Member.

2 km Row

10 km Bike

100 Bench Press (40 kg Men / 20 kg Women)



Completed at 30 % max level of bike resistance (WattBike normal gears)

No Spinning the bike - peddaling as fast as you can then resting - bike must be in constant turn.

Splits must be recorded after each discipline

Do it at your gym.

Ask for a complete online Leaderboard for your gym and publish all your results online.



Intermediate Gym Challenge

To be completed by 31st August

For the gym member who likes a challenge

2 km Row

10 km Bike

100 Bench Press (40 kg Men / 20 kg Women)


To be completed by 31st August

Bike 2 km

Row 500 m

Run 1000 m

Send us your results today

Questions ?

Facebook Group

Be motivated 365 days of the year.

Just once a month run a WGC challenge at your gym

  • Invite existing members to try these challenges and send us your results to publish.
  • Create fun and interesting charity days for all the family to enter or support.
  • Or enter results directly into your own WGC database.
  • Too busy to run daily challenges? Run annual challenges instead for your members to train towards.
  • Let us create your personalised time based gym challenge for your club.

How much?

It's Free ! Use WGC database for free.

Create two WGC events per year.

We publish time based results for your gym and your members if you use our verification form.

Too busy to publish results ?

Up to 100 entries published into personal folders £50

License Fee - £100 per year


Contact us today


World Gym Challenge offers Personal Trainers unequalled benefits.

  • Join today and get a history of all of your clients results in your own personal folder.
  • Charge clients a fee to try these challenges in your sessions and send us their results to publish for free.
  • 1 year £50
    Membership as a personal trainer


Compete in the World Gym Challenge to gain you place on the leaderboard

As a personal trainer just how gym fit are you?

Show existing clients your personal fitness performance marker here.

Click here to view the current personal trainer leaderboard


You are already qualified to record results.

  • Become a registered WGC Verifier for free.
  • Find clients in the gym you are employed at and record results for them.

Personal Trainer referral scheme

  • Identify potential gym athletes in your gym
  • Create your own client list.
  • Record their results using our unique online verification form.
  • Inform personal trainers of results
  • Ask personal trainers to create programs for your client base.