Be a Gym Athlete.Be a Gym Athlete.Be a Gym Athlete.

Advanced Gym Challenge

To be completed by 30th Nov - 2018

For the experienced Gym Member.


Leonadis

300 m Row / 300 m 10 % Treadmill / 30 x 30 kg Powerbag Squats.

3 km Bike

3 km Row

3 km Treadmill

300 m Row / 300 m 10 % / 30 x 30 kg Powerbag Squats.

Results


No recovery - record split at each stage

Rules

Powerbag Squats must be performed so that each the bag is positioned either on the shoulder, on the back , or in the front rack position.

...

Just try ....

Gym Challenge from sean blyth on Vimeo.

 

 

Intermediate Gym Challenge

To be completed by 30th Nov - 2018

For the gym member who likes a challenge


Leonadis

300 m Row / 300 m 10 % Treadmill / 30 x 30 kg Powerbag Squats.

1 minute recovery

3 km Bike

3 km Row

3 km Treadmill

1 minute recovery

300 m Row / 300 m 10 % / 30 x 30 kg Powerbag Squats.

Results


Be a gym Athlete

World Gym Challenge records results for gym members who can execute a gym challenge in any gym that has a Treadmill / Bike / Rower.

We then ask you to send us your results.

Send us your results today

Questions ?

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Be motivated 365 days of the year.

 

Just once a month run a WGC challenge at your gym

  • Invite existing members to try these challenges and send us your results to publish.
  • Create fun and interesting charity days for all the family to enter or support.
  • Or enter results directly into your own WGC database.
  • Too busy to run daily challenges? Run annual challenges instead for your members to train towards.
  • Let us create your personalised time based gym challenge for your club.

How much?

It's Free ! Use WGC database for free

Or we publish time based results for your gym and your members if you use our verification form.

Per monthly Challenge.

1 - 50 results £50

50 - 100 results £100

 

Contact us today

 

World Gym Challenge offers Personal Trainers unequalled benefits.

  • Join today and get a history of all of your clients results in your own personal folder.
  • Charge clients a fee to try these challenges in your sessions and send us their results to publish for free.
  • 1 year £50
    Membership as a personal trainer

 

Compete in the World Gym Challenge to gain you place on the leaderboard

As a personal trainer just how gym fit are you?

Show existing clients your personal fitness performance marker here.

Click here to view the current personal trainer leaderboard

 

You are already qualified to record results.

  • Become a registered WGC Verifier for free.
  • Find clients in the gym you are employed at and record results for them.

Personal Trainer referral scheme

  • Identify potential gym athletes in your gym
  • Create your own client list.
  • Record their results using our unique online verification form.
  • Inform personal trainers of results
  • Ask personal trainers to create programs for your client base.