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Month
Challenge
Advanced
Intermediate
Non Competitive
January

Kennedy

Treadmill / Row / CTF Burpees Circuit

February

Washington

Bench Press / Alternate Squat Thrust / Kettlebell Squat Circuit

March

Mountbatten

Row/ AST / Treadmill Circuit

Results
April

Montgomery

Treadmill /Step Up Circuit

Results
May

Churchill

Row / AST / Forward Lunge / Treadmill / Thrusters Circuit

Results
June

Caesar

Row / AST / Press Ups Circuit

Results
July

Mandela

Step Ups / Incline Press Ups / Jumping Prisoner Squats / AST

 
August

Lincoln

5 min AMRAP / Run/ Row/ Thrusters/ Bench / Squats / CTF Burpees

 
September

Alexander

7 Days of Gym Challenges to be completed simultaneously

 
October

Elizabeth

2 km Bike / 500 m Row / 100 AST / 400 m 10 % Incline / 500 m Row / 100 AST
Circuits

 
November

Leonidas

Bike / Row / Powerbag Squats Circuit x 2

9 km Bike/ Row/ Run

 

 
December
Columbus