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Month
Challenge
Advanced
Intermediate
Non Competitive
January

Kennedy

Treadmill / Row / CTF Burpees Circuit

February

Washington

Bench Press / Alternate Squat Thrust / Kettlebell Squat Circuit

March

Mountbatten

Row/ AST / Treadmill Circuit

Results
April

Montgomery

Treadmill /Step Up Circuit

Results
May

Churchill

Row / AST / Forward Lunge / Treadmill / Thrusters Circuit

Results
June

Caesar

Row / AST / Press Ups Circuit

Results
July

Mandela

Step Ups / Incline Press Ups / Jumping Prisoner Squats / AST

 
August
Lincoln
     
September
Alexander
     
October
Elizabeth
     
November
Leonidas
     
December
Columbus