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Month
Challenge
Advanced
Intermediate
Non Competitive

12 Challenges to train towards over 2019. You can do as many as you like but only one time can be submitted for publication. Send your results to sean@worldgymchallenge.com

If you are personal trainer you can use this link also Enter Client Results

Level of athlete
Advanced
Intermediate
Sprint
January

1

Row (20 press ups) Run (20 press ups) Bike( 20 Press Ups)
February

2

Bike / Chest to Floor Burpees / Row / AST / Treadmill
March

3

Row / Treadmill / Chest to Floor Burpees
April

4

Treadmill / Chest to Floor Burpees / Row / Body Squats
May

5

Results
Results
Results
June

6

Results
Results
July

7

Results
Results
 
August

8

Results
 
September

9

Results
 
Octobe

10

Results
Results
 
November

11

Results
Results
 
December
12