Why Gym XTC™ .....?
The sport of Gym X Training Challenges is carried out by anybody that visits a gym. Each gym signs up by license agreement to publish results for their members for a sport totally dedicated to gym workouts. Making this a unique sport for gyms.
To a degree anybody who goes to a gym is a Gym Athlete if they mix cardio and weights in their training and record results from it.
All this site and sport does is combine elements of going to a gym and creating motivation to train just that little bit harder.
A simple watch with a stop watch function will enable you to see if you are getting fitter, by times becoming quicker.
Record your progress on the on line diary and just watch your times improve and you get fitter.
How will I benefit from Gym X Training Challenges ?
You will be able to see a steady, measurable result in your overall levels of fitness.
You will find that your effective workout time is much reduced which will give you far more time for your other interests.
You will learn much more about your own body and your heart and that will lead to an increased awareness of your nutritional intake and how that affects your life.
You will find your body adapting to the weight and shape it prefers to be.