30 minutes of Exercise

  • Male Advanced Weight 40 kg
  • Male Intermediate Weight 30 kg
  • Female Advanced Weight 25 kg
  • Female Intermediate Weight 20 kg

5 minutes on each station and As Many reps as possible and as much distance as possible

2 minutes recovery between each station

Total of all exercises creates points

Metres covered

100 = 10 points

 

Name
Points
Run 10 %
Row
Thrusters
Bench Press
Squats
Burpees
Paul Morton 6/8
645
83
124
79
160
100
99
Anton Micallef 11/8
639
102
132
60
115
142
88
Danni Leppier 10/8
589
77
117
53
130
118
94
Joe Micallef 11/8
573
96
125
55
95
115
87
Jorden Guest 3/8
486
60
117
61
102
94
52
Danni Leppier 3/8
471
68
111
33
106
71
82
Sean Blyth 2/8
379
57
110
32
103
45
32
               
               
               
               
               
               
               
               
               
Advanced Male
Advanced Female
Intermediate Male
Intermediate Female