Pass to complete all seven in seven days

All Challenges are to be under the times stated.

They can be done in any order.

Red is to achieve all in the submited allowance.

Blue is to achieve 5 / 7

Green is 3 / 7

Yellow is 1 / 7

Fail is not to complete all challenges in seven days

 

 

'Alexander '

7 Days of Gym Challenges

Completion times
5 mins
10 mins
20 mins
30 mins
40 mins
50 mins
60 mins
Super Press & Squat (5 mins)            
Hell Cat (10 mins)            
Moray (20 mins)            
Cochise (Sub 30)            
Full Moon Howler (40 mins)            
Ripley (50 mins)            
Excalibur (60 mins)            
Distinction Name
Date
Date
       
Merit Name
Date
Date
       
Achiever Name
Date
Date
       
Commitment Dates Andy Brown
23rd Sept
30th Sept