All you need for this gym challenge is a stopwatch.
A rowing machine.
Set of dumbbells.
Men 2 x 10 kg
Women 2 x 4 kg
Complete this challenge without recovery
Record the splits after each circuit and enter them into your personal folders.
If your gym is a subscriber to WGC, they can run this challenge for all their members and create a in house Leader Board at their gym.
They can also publish results live into the results board.
Alternativeley enter your own results by going to your personal folders.
Monthly Gym Challenge