This is just a simple Gym Challenge based on two exercises.

The Kettlebell Swing

The Core Bag™ - Clean and Press

There are structured recovery breaks to enable almost any level of fitness to take part.

Get a trained personal trainer to send in results using our unique online verification system and have fun.

Challenge finishes Tues 31st March


Ask a gym instructor or personal trainer (with insurance) to record your results and send them to us at WGC so we can publish them using our unique online verification form. Alternatively join our facebook group and publish them there.

Results will be added to our Leader Board up until March 31st