Rules

Each rep must touch the chest.

No bouncing of the chest.

Rep must reach full extension.

You may rest at any time but you must complete the required number of reps.

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Any person in a gym can take part

Log in

Go to Enter my timings

Open Folder Monthly Gym Challenge

Enter the time it took you to do it.

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Any subscribing gym can run this as a member challenge for their gym and publish results on line and into personal folders.

 

 

 

 

November Gym Challenge.

Bench That !

A Bench Press is all you need
 
Level
Weight
Reps
Novice    
Men
30 kg
50
Women
15 kg
50
Intermediate
   
Men
40 kg
100
Women
20 kg
100
Advanced    
Men
50 kg
100
Women
25 kg
100
Complete the required number of reps in the fastest time possible

Ask a gym instructor or personal trainer (with insurance) to record your results and send them to us at WGC so we can publish them using our unique online verification form. Alternatively join our facebook group and publish them there.

Results will be added to our Leader Board - Novice - Intermediate - Advanced -  up until 30th November

Contact info@worldgymchallenge.com for more details