Its all about recovery ...

This challenge is completed as a maximum effort.

Each stage will push you to the very limits of maximum intensity.

You then have 1 minute to recover

This is a personal challenge to see if you can maintain your optimum balance of being able to recover and perform.

Please record your splits in a rolling format.

October Gym X Training Circuit

Ask a gym instructor or personal trainer (with insurance) to record your results and send them to us at WGC so we can publish them using our unique online verification form. Alternatively join our facebook group and publish them there.

Results will be added to our Leader Board up until 31st October