September Gym X Training Circuit
Advanced 5 Rounds ... target time sub 35
Intermediate 5 Rounds ... target time sub 35
Novice 3 Rounds ... target time sub 20
Example 1 of completed online entry into WGC ..
As you enter the split time, the individual split will appear to the left of it.
Ask a gym instructor or personal trainer (with insurance) to record your results and send them to us at WGC so we can publish them using our unique online verification form. Alternatively join our facebook group and publish them there.
Results will be added to our Leader Board up untill 30th Sept