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Event Results - The Gorton Grueller Open - The Gorton Grueller 2009 Male / Female Open
Event For Men For Women
Step Ups 60 @ 15 kg d/b each hand 60 @ 8 kg d/b each hand
Upright Row 60 reps @ 20 kg 60 reps @ 10 kg
Bench Press 60 reps @ 40 kg 60 reps @ 25 kg
Sit Ups - Full 60 60
Bench Jumps 120 (60 each side) 120 (60 each side)
Shoulder Press 60 reps @ 25 kg 60 reps @ 15 kg
Row 600 m 600 m
Bike 1500 m (Life Fitness) Level 15 1500 m (Life Fitness) Level 12
Treadmill 1000 m @ 6 % Incline 1000 m @ 6 % Incline
Event Rundown
Event Date: 27-Jun-2009
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: Fitness First - Gorton
Entrants: 25
Start Interval: 7 minutes
Running Lanes: 2
Click Here For The Event Report
  Mens Results    Womens Results 
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