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Event Results - The Gorton Grueller Open - The Gorton Grueller 2009 Male / Female Open
Event For Men For Women
Step Ups 60 @ 15 kg d/b each hand 60 @ 8 kg d/b each hand
Upright Row 60 reps @ 20 kg 60 reps @ 10 kg
Bench Press 60 reps @ 40 kg 60 reps @ 25 kg
Sit Ups - Full 60 60
Bench Jumps 120 (60 each side) 120 (60 each side)
Shoulder Press 60 reps @ 25 kg 60 reps @ 15 kg
Row 600 m 600 m
Bike 1500 m (Life Fitness) Level 15 1500 m (Life Fitness) Level 12
Treadmill 1000 m @ 6 % Incline 1000 m @ 6 % Incline
Event Rundown
Event Date: 27-Jun-2009
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: Fitness First - Gorton
Entrants: 25
Start Interval: 7 minutes
Running Lanes: 2
Click Here For The Event Report
  Mens Results   Womens Results 
Name Step Ups Upright Row Bench Press Sit Ups - Full Bench Jumps Shoulder Press Row Bike Treadmill Total
Ben 1.50 0.59 0.51 1.00 1.28 1.26 2.22 2.30 4.4117.07
Simon Bellinger 1.58 1.18 1.04 1.19 1.54 2.03 2.49 2.54 5.5221.11
Steve Grundy 1.55 1.04 1.06 1.16 1.24 2.07 2.28 2.30 5.2619.16
jamie 1.59 0.54 0.55 1.13 2.24 2.20 2.30 2.46 6.4221.43
Kirk Gibbons 1.48 0.48 1.08 1.07 1.30 2.23 2.32 2.20 5.1218.48
craig horsfield 1.52 1.41 1.03 1.23 2.04 2.23 2.17 2.47 5.3921.09
Steve Dowse 1.57 1.01 1.20 1.21 1.45 2.34 2.31 2.42 5.4620.57
Gary Nicholls 2.07 1.35 1.12 1.51 1.53 2.35 2.39 2.56 5.5722.45
steve mead 2.18 1.54 1.49 1.22 1.37 2.36 2.53 2.56 4.2221.47
Alex Woods 1.43 1.05 1.18 1.17 1.39 2.41 2.43 2.34 4.4619.46
Paul Morton 1.55 1.35 1.08 1.15 1.25 3.07 2.36 2.54 4.2620.21
Phil Piggott 2.04 1.16 1.15 1.49 2.08 3.29 3.11 3.25 7.1225.49
Richard Vint 1.57 1.09 0.57 1.11 1.26 3.39 2.27 2.13 3.5718.56
Mike Jones 2.03 1.56 2.21 1.10 1.55 4.13 2.39 0.00 14.4224.52
Farouk Vawda 2.27 1.45 2.05 1.16 1.26 4.25 2.42 3.19 7.1226.37
Chris Clarke 2.19 1.40 2.02 2.47 2.40 5.41 2.56 2.07 6.5129.03