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Event Results - Online Gym Challenge - Event No 3 - WGC / Round Table Events / Lancelot / Advanced
Event For Men For Women
1st Circuit 1000 m 10 % incline / 50 x 50 kg Bench /600 m 10 % Incline / 50 x 30 kg Shoulder Press 1000 m 10 % incline / 50 x 30 kg Bench /600 m 10 % Incline / 50 x 20 kg Shoulder Press
Recovery 1 minute 1 minute
2nd Circuit 800 m 10 % incline / 40 x 50 kg Bench Press / 500 m 10 % Incline / 40 x 30 kg Shoulder Press 800 m 10 % incline / 40 x 30 kg Bench press / 500 m 10 % incline / 40 x 20 kg Shoulder Press
Recovery 1 minute 1 minute
3rd Circuit 600 m 10 % incline / 30 x 50 kg Bench Press / 400 m 10 % Incline / 30 x 30 kg Shoulder Press 600 m 10 % Incline / 30 x 30 kg Bench Press / 400 m 10 % incline / 30 x 20 kg Shoulder Press
Recovery 1 minute 1 minute
4th Circuit 400 m 10 % incline / 20 x 50 kg Bench Press / 500 m 10 % Incline / 20 x 30 kg Shoulder Press 400 m 10 % incline / 20 x 30 kg Bench Press / 500 m 10 % Incline / 20 x 20 kg Shoulder Press
Recovery 1 minute 1 minute
5th Circuit 500 m flat /10 x 50 kg Bench Press / 600 m 10 % incline / 10 x 30 kg Shoulder Press 500 m flat /10 x 30 kg Bench Press / 600 m 10 % incline / 10 x 20 kg Shoulder Press
Event Rundown
Event Date: 5-Feb-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 0
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 

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