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Event Results - Online Gym Challenge - Event No 4 - WGC / Legends / Guinevere / Advanced
Event For Men For Women
1st Circuit 600 m 10 % incline / 30 Press Ups 600 m 10 % incline / 30 Press Ups
2nd Circuit 750 m Row / 30 Press Ups 750 m Row / 30 Press Ups
3rd Circuit 3 km Bike / 30 Press Ups 3 km Bike / 30 Press Ups
Recovery 1 minute 1 minute
4th Circuit 600 m 10 % incline / 140 AST 600 m 10 % incline / 140 AST
5th Circuit 750 m Row / 140 AST 750 m Row / 140 AST
6th Circuit 3 km Bike / 140 AST 3 km Bike / 140 AST
Recovery 1 minute 1 minute
7th Circuit 600 m 10 % incline / 30 CTF Burpeees 600 m 10 % incline / 30 CTF Burpeees
8th Circuit 750 m Row / 20 CT Burpees 750 m Row / 20 CTF Burpees
9th Circuit 3 km Bike / 15 CTF Burpees 3 km Bike / 15 CTF Burpees
Event Rundown
Event Date: 12-Feb-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 1
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 
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