Event |
For Men |
For Women |
Bike |
2 km |
2 km |
Row |
1500 m |
1500 m |
Recovery |
1 minute |
1 minute |
Treadmill |
400 m 10 % incline |
400 m 10 % incline |
Row |
1000 m |
1000 m |
Recovery |
1 minute |
1 minute |
Alternate Squat Thrusts |
100 (50 each leg) |
100 (50 each leg) |
Row |
750 m |
750 m |
Recovery |
1 minute |
1 minute |
Treadmill |
600 m 10 % incline |
600 m 10 % incline |
Row |
500 m |
500 m |
|
Event Rundown |
Event Date: |
31-Dec-2016 |
At Time: |
9:00 AM |
Event Level: |
Club Challenge |
Held At Gym: |
WGC - Cyber Gym |
Entrants: |
2 |
Start Interval: |
0 minutes |
Running Lanes: |
0 |
|