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Event Results - Online Gym Challenge - Event No 7 - WGC / Bad Ass / McClane / Intermediate
Event For Men For Women
1st Circuit 100 Step Ups (2 x 10 kg ) 40 x 30 kg Bench Press / 20 Jump Over Burpees / 20 x 30 kg Thrusters 100 Step Ups (2 x 8 kg ) 40 x 15 kg Bench Press / 20 Jump Over Burpees / 20 x 15 kg Thrusters
Recovery 1 minute 1 minute
2nd Circuit 100 Step Ups (2 x 10 kg ) 30 x 30 kg Bench Press / 15 Jump Over Burpees / 15 x 30 kg Thrusters 100 Step Ups (2 x 10 kg ) 30 x 15 kg Bench Press / 15 Jump Over Burpees / 15 x 15 kg Thrusters
Recovery 1 minute 1 minute
3rd Circuit 100 Step Ups (2 x 10 kg ) 20 x 30 kg Bench Press / 10 Jump Over Burpees / 10 x 30 kg Thrusters 100 Step Ups (2 x 10 kg ) 20 x 15 kg Bench Press / 10 Jump Over Burpees / 10 x 15 kg Thrusters
Event Rundown
Event Date: 12-Mar-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 2
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 
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