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Event Results - Online Gym Challenge - Event No 7 - WGC / Bad Ass / McClane / Advanced
Event For Men For Women
1st Circuit 100 Step Ups (2 x 12 kg) 40 x 40 kg Bench Press / 30 Jump Over Burpees / 20 x 40 kg Thrusters 100 Step Ups (2 x 10 kg) 40 x 20 kg Bench Press / 30 Jump Over Burpees / 20 x 20 kg Thrusters
Recovery 1 minute 1 minute
2nd Circuit 100 Step Ups (2 x 12 kg) 30 x 40 kg Bench Press / 20 Jump Over Burpees / 15 x 40 kg Thrusters 100 Step Ups (2 x 10 kg) 30 x 20 kg Bench Press / 20 Jump Over Burpees / 15 x 20 kg Thrusters
Recovery 1 minute 1 minute
3rd Circuit 100 Step Ups (2 x 12 kg) 20 x 40 kg Bench Press / 15 Jump Over Burpees / 10 x 40 kg Thrusters 100 Step Ups (2 x 10 kg) 20 x 20 kg Bench Press / 15 Jump Over Burpees / 10 x 20 kg Thrusters
Event Rundown
Event Date: 12-Mar-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 1
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 
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