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Event Results - Online Gym Challenge - Event No 9 - WGC / Bad Ass / Rambo / Intermediate
Event For Men For Women
1st Circuit Lat Pull Downs 40 x 20 kg / 20 Press Ups / 40 x 20 kg Shoulder Press / 100 AST Lat Pull Downs 40 x 10 kg / 20 Press Ups / 40 x 10 kg Shoulder Press / 100 AST
Recovery 30 seconds 30 seconds
2nd Circuit Lat Pull Downs 40 x 20 kg / 20 Press Ups / 40 x 20 kg Shoulder Press / 100 AST Lat Pull Downs 40 x 10 kg / 20 Press Ups / 40 x 10 kg Shoulder Press / 100 AST
Recovery 1 minute 1 minute
Row 1000 m 1000 m
Treadmill 400 m @ 10% Incline 400 m @10% incline
Bike 2 km 2 km
Event Rundown
Event Date: 2-Apr-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 1
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 
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