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Event Results - Online Gym Challenge - Event No 9 - WGC / Bad Ass / Rambo / Advanced
Event For Men For Women
1st Circuit Lat Pull Downs 60 x 25 kg / 30 Press Ups / 60 x 25 kg Shoulder Press / 150 AST Lat Pull Downs 60 x 15 kg / 30 Press Ups / 60 x 15 kg Shoulder Press / 150 AST
Recovery 30 seconds 30 seconds
2nd Circuit Lat Pull Downs 60 x 25 kg / 30 Press Ups / 60 x 25 kg Shoulder Press / 150 AST Lat Pull Downs 60 x 15 kg / 30 Press Ups / 60 x 15 kg Shoulder Press / 150 AST
Recovery 1 minute 1 minute
Row 2000 m 2000 m
Treadmill 600 m 10 % incline 600 m 10 % incline
Bike 3 km 3 km
Event Rundown
Event Date: 2-Apr-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 1
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 
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