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Event Results - Online Gym Challenge - Event No 10 - WGC / Bad Ass / Dutch / Intermediate
Event For Men For Women
1st Circuit 400 m 10 % / 100 Step Ups 2 x 10 kg / Upright Row 40 x 15 kg / 20 Press Ups 400 m 10 % / 100 Step Ups 2 x 5 kg / Upright row 40 x 10 kg / 20 Press Ups
Recovery 1 minute 1 minute
2nd Circuit 400 m 10 % / 100 Step Ups 2 x 10 kg / Upright Row 30 x 15 kg / 15 Press Ups 400 m 10 % / 100 Step Ups 2 x 5 kg / Upright row 30 x 10 kg / 15 Press Ups
Recovery 1 minute 1 minute
3rd Circuit 400 m 10 % / 100 Step Ups 2 x 10 kg / Upright row 20 x 15 kg / 10 Press Ups 400 m 10 % / 100 Step Ups 2 x 5 kg / Upright row 20 x 10 kg / 10 Press Ups
Event Rundown
Event Date: 16-Apr-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 1
Start Interval: 0 minutes
Running Lanes: 0
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