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Event Results - Online Gym Challenge - Event No 10 - WGC / Bad Ass / Dutch / Advanced
Event For Men For Women
1st Circuit 600 m 10 % incline / 1500 m row / Step Ups 100 x 2 x 15 kg db / 60 Upright row 20 kg / 30 Press Ups 600 m 10 % incline / 1500 m row / Step Ups 100 x 2 x 8 kg db / 60 x 10 kg Upright row / 30 Press Ups
Recovery 1 minute 1 minute
2nd Circuit 600 m 10 % incline / 1500 m row / Step Ups 100 x 2 x 15 kg db / 40 Upright row 20 kg / 20 Press Ups 600 m 10 % incline / 1500 m row / Step Ups 100 x 2 x 8 kg db / 40 x 10 kg Upright row / 20 Press Ups
Recovery 1 minute 1 minute
3rd Circuit 600 m 10 % incline / 1500 m row / Step Ups 100 x 2 x 15 kg db / 20 Upright row 20 kg / 10 Press Ups 600 m 10 % incline / 1500 m row / Step Ups 100 x 2 x 8 kg db / 20 x 10 kg Upright row / 10 Press Ups
Event Rundown
Event Date: 16-Apr-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 1
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 
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