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Event Results - Online Gym Challenge - Event No 11 - WGC / Bad Ass / Reiss / Intermediate
Event For Men For Women
1st Circuit Step Ups 100 x 2 x 10 kg / 100 AST/ 20 x 2 x 10 kg db Thrusters / 20 Press Ups / 40 Sit Ups Step Ups 100 x 2 x 5 kg / 100 AST / 20 x 2 x 5 kg db Thrusters / 20 Press Ups / 40 Sit Ups
Recovery 1 minute 1 minute
2nd Circuit 100 Step Ups 2 x 10 kg / 100 AST / 20 x 2 x 10 kg db Thrusters / 20 Press Ups / 30 Sit Ups 100 Step Ups 2 x 5 kg / 100 AST / 20 x 2 x 5 kg db Thrusters / 20 Press Ups / 30 Sit Ups
Recovery 1 minute 1 minute
3rd Circuit 100 Step Ups 2 x 10 kg / 100 AST / 20 x 2 x 10 kg db Thrusters / 20 Press Ups / 20 Sit Ups 100 Step Ups 2 x 5 kg / 100 AST / 20 x 2 x 5 kg db Thrusters / 20 Press Ups / 20 Sit Ups
Event Rundown
Event Date: 23-Apr-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 0
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 

There Are No Results Available For This Event