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Event Results - Online Gym Challenge - Event No 11 - WGC / Bad Ass / Reiss / Advanced
Event For Men For Women
1st Circuit 100 Step Ups 2 x 15 kg / 100 AST / 30 x 2 x 15 kg Thrusters / 30 Press Ups / 60 Sit Ups 100 Step Ups 2 x 10 kg db / 100 AST / 20 x 2 x 10 kg DB Thrusters / 30 Press Ups / 60 Sit Ups
Recovery 1 minute 1 minute
2nd Circuit 80 Step Ups 2 x 15 kg / 100 AST / 20 x 2 x 15 kg Thrusters / 20 Press Ups / 40 Sit Ups 80 Step Ups 2 x 10 kg / 100 AST / 20 x 2 x 10 kg Thrusters / 20 Press Ups / 40 Sit Ups
Recovery 1 minute 1 minute
3rd Circuit 60 Step Ups 2 x 15 kg / 100 AST / 10 x 2 x 15 kg Thrusters / 10 Press Ups / 20 Sit Ups 60 Step Ups 2 x 10 kg / 100 AST / 10 x 2 x 10 kg Thrusters / 10 Press Ups / 20 Sit Ups
Recovery 1 minute 1 minute
4th Circuit 80 Step Ups 2 x 15 kg / 100 AST / 20 x 2 x 15 kg Thrusters / 20 Press Ups / 40 Sit Ups 80 Step Ups 2 x 10 kg / 100 AST / 20 x 2 x 10 kg Thrusters / 20 Press Ups / 40 Sit Ups
Recovery 1 minute 1 minute
5th Circuit 100 Step Ups 2 x 15 kg / 100 AST / 30 x 2 x 15 kg Thrusters / 30 Press Ups / 60 Sit Ups 100 Step Ups 2 x 10 kg db / 100 AST / 20 x 2 x 10 kg DB Thrusters / 30 Press Ups / 60 Sit Ups
Event Rundown
Event Date: 23-Apr-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 1
Start Interval: 0 minutes
Running Lanes: 0
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