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Event Results - The Online Gym Challenge - Event No 27 - WGC / Hard Steel / Leopard / Intermediate
Event For Men For Women
1st Circuit 1.5 km Bike / 100 AST / 500 m Row 1.5 km Bike / 100 AST / 500 m Row
Recovery 1 minute 1 minute
2nd Circuit 15 x 20 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats 15 x 10 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats
Recovery 1 minute 1 minute
3rd Circuit 1.5 km Bike / 100 AST / 500 m Row 1.5 km Bike / 100 AST / 500 m Row
Recovery 1 minute 1 minute
4th Circuit 15 x 20 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats 15 x 10 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats
Recovery 1 minute 1 minute
5th Circuit 1.5 km Bike / 100 AST / 500 m Row 1.5 km Bike / 100 AST / 500 m Row
Recovery 1 minute 1 minute
6th Circuit 15 x 20 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats 15 x 10 kg Barbell Thruster / 15 CTF Burpees / 15 Med Ball Press Ups / 15 Air Squats
Event Rundown
Event Date: 30-Sep-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 0
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 

There Are No Results Available For This Event