< Back

Event Results - The Online Gym Challenge- Event No 27 - WGC / Hard Steel / Leopard / Advanced
Event For Men For Women
1st Circuit 2 km Bike / AST 140 / 750 m Row 2 km Bike / AST 140 / 750 m Row
Recovery 1 minute 1 minute
2nd Circuit 20 x 30 kg Barbell Thruster / 20 CTF Burpees / 20 Med Ball Press Ups / 20 Air Squats 20 x 15 kg Barbell Thruster / 20 CTF Burpees / 20 Med Ball Press Ups / 20 Air Squats
Recovery 1 minute 1 minute
3rd Circuit 2 km Bike / AST 140 / 750 m Row 2 km Bike / AST 140 / 750 m Row
Recovery 1 minute 1 minute
4th Circuit 20 x 30 kg Barbell Thruster / 20 CTF Burpees / 20 Med Ball Press Ups / 20 Air Squats 20 x 15 kg Barbell Thruster / 20 CTF Burpees / 20 Med Ball Press Ups / 20 Air Squats
Recovery 1 minute 1 minute
5th Circuit 2 km Bike / AST 140 / 750 m Row 2 km Bike / AST 140 / 750 m Row
Recovery 1 minute 1 minute
6th Circuit 20 x 30 kg Barbell Thruster / 20 CTF Burpees / 20 Med Ball Press Ups / 20 Air Squats 20 x 15 kg Barbell Thruster / 20 CTF Burpees / 20 Med Ball Press Ups / 20 Air Squats
Event Rundown
Event Date: 30-Sep-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 0
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 

There Are No Results Available For This Event