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Event Results - The Online Gym Challenge - Event No 28 - WGC / Hard Steel / Black Panther / Intermediate
Event For Men For Women
1st Circuit 50 x 30 kg Bench Press / 100 AST / 50 x 30 kg Bench Press / 100 AST 50 x 15 kg Bench press / 100 AST / 50 x 15 kg Bench Press / 100 AST
Recovery 1 minute 1 minute
2nd Circuit 400 m 10 % / 100 AST / 10 CTF Burpees 400 m 10 % / 100 AST / 10 CTF Burpees
Recovery 1 minute 1 minute
3rd Circuit 750 m Row / 1.5 km Bike 750 m Row / 1.5 km Bike
Recovery 1 minute 1 minute
Treadmill 600 m 10 % incline 600 m 10 % incline
Event Rundown
Event Date: 8-Oct-2017
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 0
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 

There Are No Results Available For This Event