Event |
For Men |
For Women |
1st Circuit |
Treadmill 1000 m 10 % incline / 100 Step Ups 2 x 16 kg |
Treadmill 1000 m 10 % incline / 100 Step Ups 2 x 12 kg |
2nd Circuit |
Treadmill 800 m 10 % incline / 80 Step Ups 2 x 16 kg |
Treadmill 800 m 10 % incline / 80 Step Ups 2 x 12 kg |
3rd Circuit |
Treadmill 600 m 10 % incline / 60 Step Ups 2 x 16 kg |
Treadmill 600 m 10 % incline / 60 x 2 x 10 kg Step Ups |
4th Circuit |
Treadmill 400 m 10 % incline / 40 Step Ups 2 x 16 kg |
Treadmill 400 m 10 % incline / 40 Step Ups 2 x 12 kg |
5th Circuit |
Treadmill 200 m 10 % incline / 20 Step Ups 2 x 16 kg |
Treadmill 200 m 10 % incline / 20 Step Ups 2 x 12 kg |