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Event Results - Columbus - Intermediate - Gym Challenge 10 - December - Columbus - Intermediate
Event For Men For Women
1st Circuit 800 m Treadmill / Row 750 m / Bike 2 km 800 m Treadmill / Row 750 m /Bike 2 km
Recovery 2 minutes 2 minutes
2nd Circuit 50 x 20 kg Shoulder Press / 100 AST / 50 Air Squats / 50 x 30 kg Bench Press 50 x 10 kg Shoulder Press / 100 AST / 50 Air Squats / 50 x 20 kg Bench Press
Recovery 2 minutes 2 minutes
Treadmill 1000 m 5 % incline 1000 m 5 % incline
Row 2000 m 2000 m
Bike 3 km - 30 % max level 3 km - 30 % max level
Event Rundown
Event Date: 31-Dec-2018
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 1
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 
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