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Event Results - Columbus - Advanced - Gym Challenge 10 - December - Columbus - Advanced
Event For Men For Women
1st Circuit Treadmill 800 m / Row 750 m / Bike 2 km Treadmill 800 m / Row 750 m / Bike 2 km
Recovery 2 minutes 2 minutes
2nd Circuit 50 x 30 kg Shoulder Press / 200 AST / 100 Air Squats / 50 x 40 kg Bench Press 50 x 15 kg Shoulder Press / 200 AST / 100 Air Squats / 50 x 25 kg Bench Press
Recovery 2 minutes 2 minutes
Treadmill 1000 m 5 % incline 1000 m 5 % incline
Row 2000 m 2000 m
Bike 3 km - 30 % max level 3 km - 30 % max level
Event Rundown
Event Date: 31-Dec-2018
At Time: 9:00 AM
Event Level: Club Challenge
Held At Gym: WGC - Cyber Gym
Entrants: 0
Start Interval: 0 minutes
Running Lanes: 0
  Mens Results    Womens Results 

There Are No Results Available For This Event