12 Gym Challengers over 1 year to be completed at your gymOne gym challenge to train towards per monthStay motivated, focused and achieve great results

 

April's Gym Challenge

 

Advanced Gym Challenge

To be completed by 30 th April 2019

For the experienced Gym Member.


March Gym Challenge (No 4)

Complete Sprint Circuit

Complete Intermediate Circuit

Treadmill 400 m 10 % incline

Chest to Floor Push Ups

Male 25 - Female 15

Row - 1000 m

Body Squats 50

Rules

Chest to Floor Push ups

Body must rest on the floor and you must release your hands into the air on the downwards phase.

Body Squats

Your butt must reach complete 90 degree bend. As a guide a Reebok bench or 5 risers and a platform should be touched on each downwards phase.

Do it at your gym.

Ask for a complete online Leaderboard for your gym and publish all your results online.

info@worldgymchallenge.com

 

Intermediate Gym Challenge

To be completed by 30 April 2019

For the gym member who likes a challenge


March Gym Challenge (No 4)

Complete Sprint Circuit

Treadmill - 600 m 5 % incline

Chest to Floor Push Ups

Male 20 - Female 10

Row - 750 m

Body Squats 40


Sprint

To be completed by 30th April 2019

Treadmill - 800 m

Chest To Flooor Push Ups

Male - 15 - Female 5

Row - 500 m

Body Squats 30

Send us your results today

Questions ?

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Be motivated 365 days of the year.

Just once a month run a WGC challenge at your gym

  • Invite existing members to try these challenges and send us your results to publish.
  • Create fun and interesting charity days for all the family to enter or support.
  • Or enter results directly into your own WGC database.
  • Too busy to run daily challenges? Run annual challenges instead for your members to train towards.
  • Let us create your personalised time based gym challenge for your club.

How much?

It's Free ! Use WGC database for free.

Create two WGC events per year.

We publish time based results for your gym and your members if you use our verification form.

Too busy to publish results ?

Up to 100 entries published into personal folders £50

License Fee - £100 per year

 

Contact us today

 

World Gym Challenge offers Personal Trainers unequalled benefits.

  • Join today and get a history of all of your clients results in your own personal folder.
  • Charge clients a fee to try these challenges in your sessions and send us their results to publish for free.
  • 1 year £50
    Membership as a personal trainer

 

Compete in the World Gym Challenge to gain you place on the leaderboard

As a personal trainer just how gym fit are you?

Show existing clients your personal fitness performance marker here.

Click here to view the current personal trainer leaderboard

 

You are already qualified to record results.

  • Become a registered WGC Verifier for free.
  • Find clients in the gym you are employed at and record results for them.

Personal Trainer referral scheme

  • Identify potential gym athletes in your gym
  • Create your own client list.
  • Record their results using our unique online verification form.
  • Inform personal trainers of results
  • Ask personal trainers to create programs for your client base.