12 Gym Challengers over 1 year to be completed at your gymOne gym challenge to train towards per monthStay motivated, focused and achieve great results

 

July's Gym Challenge

 

Advanced Gym Challenge

To be completed by 31st July 2019

For the experienced Gym Member.


Bike - 3 km

Alternate Squat Thrust - 200

Treadmill 1000 m

Dumbbell Thruster - 20 x 2 x 15 kg

Dumbbell Thruster - 20 x 2 x 10 kg (Women)

Row - 750 m

Treadmill - 1000 m

Shoulder Press - 30 x 30 kg

Shoulder Press - 30 x 15 kg (Women)

Burpees (Chest to Floor) - 30

 

Rules

Bike

Completed at 30 % max level of bike resistance (WattBike normal gears)

No Spinning the bike - peddaling as fast as you can then resting - bike must be in constant turn.

Splits must be recorded after each discipline

Do it at your gym.

Ask for a complete online Leaderboard for your gym and publish all your results online.

info@worldgymchallenge.com

Results

Intermediate Gym Challenge

To be completed by 31st July 2019

For the gym member who likes a challenge


Bike - 2 km

Alternate Squat Thrust - 100

Treadmill - 800 m

Dumbbell Thrusters - 15 x 2 x 10 kg

Dumbbell Thrusters - 15 x 2 x 6 kg (Women)

Row - 500 m

Treadmill - 800 m

Shoulder Press - 30 x 20 kg

Shoulder Press - 30 x 10 kg (Women)

Burpees (Chest to Floor) - 20

 

Sprint

To be completed by 31st July 2019

Bike - 1 km

Alternate Squat Thrust - 50

Treadmill - 400 m

Dumbbell Thrusters - 5 x 2 x 10 kg

Dumbbell Thrusters - 5 x 2 6 kg (Women)

Row - 500 m

Treadmill - 400 m

Shoulder Press - 10 x 20 kg

Shoulder Press - 10 x 10 kg ((Women)

Burpees (Chest to Floor) 10

Send us your results today

Questions ?

Facebook Group

Be motivated 365 days of the year.

Just once a month run a WGC challenge at your gym

  • Invite existing members to try these challenges and send us your results to publish.
  • Create fun and interesting charity days for all the family to enter or support.
  • Or enter results directly into your own WGC database.
  • Too busy to run daily challenges? Run annual challenges instead for your members to train towards.
  • Let us create your personalised time based gym challenge for your club.

How much?

It's Free ! Use WGC database for free.

Create two WGC events per year.

We publish time based results for your gym and your members if you use our verification form.

Too busy to publish results ?

Up to 100 entries published into personal folders £50

License Fee - £100 per year

 

Contact us today

 

World Gym Challenge offers Personal Trainers unequalled benefits.

  • Join today and get a history of all of your clients results in your own personal folder.
  • Charge clients a fee to try these challenges in your sessions and send us their results to publish for free.
  • 1 year £50
    Membership as a personal trainer

 

Compete in the World Gym Challenge to gain you place on the leaderboard

As a personal trainer just how gym fit are you?

Show existing clients your personal fitness performance marker here.

Click here to view the current personal trainer leaderboard

 

You are already qualified to record results.

  • Become a registered WGC Verifier for free.
  • Find clients in the gym you are employed at and record results for them.

Personal Trainer referral scheme

  • Identify potential gym athletes in your gym
  • Create your own client list.
  • Record their results using our unique online verification form.
  • Inform personal trainers of results
  • Ask personal trainers to create programs for your client base.