Name Paul Yeomans

Location: Dublin Ireland

DOB: October 76

Why did I get into Gym Cross Training?

Got bored just walking with the dog in the park so decided to do other exercises

Why world gym challenge?

I like the way it's presented & run

Proudest achievement:

My Daughter Zoe

Sporting achievements :

Leinster & Ireland Badminton Champion 2 years running, Various other titles 
3rd  In Striker Motorsport Championship 2010

Dublin Marathon 2007

Leinster Cricket Champions

Fav food:

Shepards Pie

Training:

As I said got bored just walking with the dog, so mainly outdoor stuff in local parks.  It makes training interesting, using own body weight, benches, climbing bars etc..  I try to hit the gym once in a week. 

Quotes:

Have no fear of perfection, you'll never reach it.

Fav film:

Old School

What advice would you give to anyone who is thinking about trying world gym challenge:

Stick to quick 20 minute sessions.  Go all out rest and go all out again.  Stay away from long endurance training