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Event Results - UK X Training Series - X - Training Series - Fenton Grueller - Intermediate

Event	For Men	For Women
Box Steps	40 x 2 x 10 kg d/b	40 x 2 x 5 kg d/b
Upright Row	40 x 15 kg	40 x 10 kg
Bench Press	40 x 30 kg	40 x 20 kg
Sit Ups - Full	40	40
Bench Jumps	80 (40 each side)	80 (40 each side)
Shoulder Press	40 x 20 kg	40 x 10 kg
Row	500 m	500 m
Bike (Watt Bike)	1 km	1 km
Treadmill	800 m (3% incline)	800 m (3% incline)

Event Rundown
Event Date:	22-Jun-2013
At Time:	0:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	48
Start Interval:	10 minutes
Running Lanes:	2
Click Here For The Event Report

Mens Results

Womens Results

Name	Box Steps	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike (Watt Bike)	Treadmill	Total
Mike Leonard	1.08	0.28	0.29	0.50	0.55	0.32	2.08	1.55	4.25	12.50
Lee Fisher	1.04	0.29	0.30	0.51	0.59	0.44	2.07	1.48	3.48	12.20
Andy Watson	1.03	0.38	0.32	0.57	0.56	0.59	2.01	2.01	3.45	12.52
Owen Atkinson	1.00	0.35	0.32	0.55	0.51	1.02	2.09	2.01	3.46	12.51
Steven Bradford	1.10	0.34	0.33	1.13	2.08	0.54	2.03	1.54	5.09	15.38
stacy cross	1.11	0.40	0.34	0.49	1.02	0.54	2.14	1.51	3.35	12.50
Peter Scobie	1.15	0.39	0.34	0.56	0.57	1.10	2.30	2.21	3.55	14.17
John Barclay	1.12	0.42	0.34	0.35	0.56	1.30	2.16	1.54	4.00	13.39
Marc Bullock	1.06	0.36	0.35	0.46	1.00	1.00	2.07	1.59	3.45	12.54
Mike Burtenshal	1.08	0.35	0.35	0.51	0.59	0.40	2.09	2.04	4.17	13.18
Dean Oxley	1.04	0.33	0.36	0.47	0.56	1.41	2.00	1.43	3.52	13.12
Ed Muller	1.13	0.37	0.36	0.55	0.56	1.56	2.18	2.11	3.38	14.20
Wayne Thomas	1.07	0.37	0.38	0.43	1.04	1.25	1.49	1.56	3.38	12.57
James Hassell	1.04	0.32	0.38	0.54	0.52	1.07	2.05	1.52	4.01	13.05
Stuart Leng	1.07	0.38	0.38	0.52	1.05	1.05	2.15	1.52	4.08	13.40
Jim Cuffe	1.08	0.40	0.40	0.54	1.03	1.14	2.38	2.11	3.40	14.08
Lloyd Millichap	1.17	0.50	0.41	0.57	0.56	0.46	2.17	1.42	3.47	13.13
chris cummins	1.05	0.39	0.42	0.54	0.55	1.13	2.10	2.01	3.34	13.13
Christopher Whalley	1.16	0.45	0.43	1.03	1.16	1.49	2.20	1.54	4.20	15.26
Stefan Gabrysch	1.19	0.47	0.45	0.58	1.11	1.25	2.16	1.48	3.44	14.13
Mick Hall	1.00	0.51	0.46	0.46	1.08	2.43	2.12	2.04	3.52	15.22
Neil Cust	1.30	0.55	0.47	1.08	1.19	1.36	2.29	1.13	4.55	15.52
Jason Robbins	1.11	0.46	0.48	1.37	1.27	1.54	2.54	2.26	4.51	17.54
Andrew Morris	1.01	0.05	0.49	0.42	0.48	1.21	1.35	2.26	6.24	15.11
Neil Hill	1.10	0.42	0.54	0.53	1.06	1.46	2.08	1.51	3.38	14.08
Stephen Sloss	1.16	0.44	0.55	0.54	1.25	2.10	2.31	2.15	4.53	17.03
Paul Conroy	1.03	0.40	0.55	0.49	0.57	1.36	2.07	1.54	3.50	13.51
Darren Prodger	1.14	0.50	1.12	1.04	1.10	3.02	2.21	2.05	5.47	18.45
George Zolkiewski	1.19	1.01	2.31	3.23	1.31	2.43	2.20	1.55	5.13	21.56

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