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Event Results - UK X Training Series - X - Training Series - Fenton Grueller - Intermediate

Event	For Men	For Women
Box Steps	40 x 2 x 10 kg d/b	40 x 2 x 5 kg d/b
Upright Row	40 x 15 kg	40 x 10 kg
Bench Press	40 x 30 kg	40 x 20 kg
Sit Ups - Full	40	40
Bench Jumps	80 (40 each side)	80 (40 each side)
Shoulder Press	40 x 20 kg	40 x 10 kg
Row	500 m	500 m
Bike (Watt Bike)	1 km	1 km
Treadmill	800 m (3% incline)	800 m (3% incline)

Event Rundown
Event Date:	22-Jun-2013
At Time:	0:00 AM
Event Level:	Club Challenge
Held At Gym:	WGC - Cyber Gym
Entrants:	48
Start Interval:	10 minutes
Running Lanes:	2
Click Here For The Event Report

Mens Results

Womens Results

Name	Box Steps	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike (Watt Bike)	Treadmill	Total
Andrew Morris	1.01	0.05	0.49	0.42	0.48	1.21	1.35	2.26	6.24	15.11
Wayne Thomas	1.07	0.37	0.38	0.43	1.04	1.25	1.49	1.56	3.38	12.57
Dean Oxley	1.04	0.33	0.36	0.47	0.56	1.41	2.00	1.43	3.52	13.12
Andy Watson	1.03	0.38	0.32	0.57	0.56	0.59	2.01	2.01	3.45	12.52
Steven Bradford	1.10	0.34	0.33	1.13	2.08	0.54	2.03	1.54	5.09	15.38
James Hassell	1.04	0.32	0.38	0.54	0.52	1.07	2.05	1.52	4.01	13.05
Marc Bullock	1.06	0.36	0.35	0.46	1.00	1.00	2.07	1.59	3.45	12.54
Lee Fisher	1.04	0.29	0.30	0.51	0.59	0.44	2.07	1.48	3.48	12.20
Paul Conroy	1.03	0.40	0.55	0.49	0.57	1.36	2.07	1.54	3.50	13.51
Neil Hill	1.10	0.42	0.54	0.53	1.06	1.46	2.08	1.51	3.38	14.08
Mike Leonard	1.08	0.28	0.29	0.50	0.55	0.32	2.08	1.55	4.25	12.50
Owen Atkinson	1.00	0.35	0.32	0.55	0.51	1.02	2.09	2.01	3.46	12.51
Mike Burtenshal	1.08	0.35	0.35	0.51	0.59	0.40	2.09	2.04	4.17	13.18
chris cummins	1.05	0.39	0.42	0.54	0.55	1.13	2.10	2.01	3.34	13.13
Mick Hall	1.00	0.51	0.46	0.46	1.08	2.43	2.12	2.04	3.52	15.22
stacy cross	1.11	0.40	0.34	0.49	1.02	0.54	2.14	1.51	3.35	12.50
Stuart Leng	1.07	0.38	0.38	0.52	1.05	1.05	2.15	1.52	4.08	13.40
Stefan Gabrysch	1.19	0.47	0.45	0.58	1.11	1.25	2.16	1.48	3.44	14.13
John Barclay	1.12	0.42	0.34	0.35	0.56	1.30	2.16	1.54	4.00	13.39
Lloyd Millichap	1.17	0.50	0.41	0.57	0.56	0.46	2.17	1.42	3.47	13.13
Ed Muller	1.13	0.37	0.36	0.55	0.56	1.56	2.18	2.11	3.38	14.20
Christopher Whalley	1.16	0.45	0.43	1.03	1.16	1.49	2.20	1.54	4.20	15.26
George Zolkiewski	1.19	1.01	2.31	3.23	1.31	2.43	2.20	1.55	5.13	21.56
Darren Prodger	1.14	0.50	1.12	1.04	1.10	3.02	2.21	2.05	5.47	18.45
Neil Cust	1.30	0.55	0.47	1.08	1.19	1.36	2.29	1.13	4.55	15.52
Peter Scobie	1.15	0.39	0.34	0.56	0.57	1.10	2.30	2.21	3.55	14.17
Stephen Sloss	1.16	0.44	0.55	0.54	1.25	2.10	2.31	2.15	4.53	17.03
Jim Cuffe	1.08	0.40	0.40	0.54	1.03	1.14	2.38	2.11	3.40	14.08
Jason Robbins	1.11	0.46	0.48	1.37	1.27	1.54	2.54	2.26	4.51	17.54

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