| Event |
For Men |
For Women |
| Bike |
1.5km |
1.5km |
| Row |
600m |
600m |
| Lateral Pull Downs |
50 @ 43kg |
50 @ 27kg |
| Squat Thrusts |
60 |
60 |
| Box Steps |
100 (10kg each hand) 14 inch box |
100 (5kg each hand) 14 inch box |
| Bench Jumps |
120 (60 each side) 7 risers |
120 (60 each side) 7 risers |
| Sit Ups - Full |
60 |
60 |
| Shoulder Press |
40 @ 28.5kg |
40 @ 18.5kg |
| Treadmill |
800m @ 6% Incline |
800m @ 6% Incline |
| Bench Press |
40 @ 40kg |
40 @ 25kg |
|
| Event Rundown |
| Event Date: |
16-Nov-2007 |
| At Time: |
9:00 AM |
| Event Level: |
Club Xtreme Challenge |
| Held At Gym: |
Fitness First |
| Entrants: |
17 |
| Start Interval: |
7 minutes |
| Running Lanes: |
2 |
|
