Month
Challenge
Advanced
Intermediate
Non Competitive
12 Challenges to train towards over 2019. You can do as many as you like but only one time can be submitted for publication. Send your results to sean@worldgymchallenge.com
If you are personal trainer you can use this link also Enter Client Results
Level of athlete
Advanced
Intermediate
Sprint
Row (20 press ups) Run (20 press ups) Bike( 20 Press Ups)
Bike / Chest to Floor Burpees / Row / AST / Treadmill
Row / Treadmill / Chest to Floor Burpees
Treadmill / Chest to Floor Burpees / Row / Body Squats
August
8
Results
September
9
Results
Octobe
10
Results
Results
November
11
Results
Results
December
12