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World Gym Challenge: a sport for gyms

Event Results - Fitness Extreme 2008 - Fitness Extreme 2007 Sprint Challenge

Event For Men For Women
Bike 1 km 1km
Squat Thrusts 30 (15 each side) 30 (15 each side)
Shoulder Press 20 x 20kg 20 x 10kg
Press Ups 15 (3/4) 15 Box)
Row 500m 500m
Lateral Pull Downs 20 x 28 kg 20 x 14 kg
Bench Jumps 30 (15 each side) 30 (15 each side)
Box Steps 40 x 5 kg d/b 40 (no weight)
Sit Ups - Full 15 15
Treadmill 500m (flat) 500m (flat)
Bench Press 20 x 25 kg 20 x 12.5 kg
Event Rundown
Event Date:26-Apr-2008
At Time:9:00 AM
Event Level:Club Challenge
Held At Gym:Fitness First Luton
Entrants:5
Start Interval:7 minutes
Running Lanes:2
Click Here For The Event Report
Colour Legend
Male   Female
Age Group
Open Masters Vets   Open Masters Vets
      Novice      
      Bronze      
      Silver      
      Gold      
      Premier      
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  Mens Results   Womens Results

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