Event Results - Fitness Extreme 2008 - Fitness Extreme 2007 Sprint Challenge

Event	For Men	For Women
Bike	1 km	1km
Squat Thrusts	30 (15 each side)	30 (15 each side)
Shoulder Press	20 x 20kg	20 x 10kg
Press Ups	15 (3/4)	15 Box)
Row	500m	500m
Lateral Pull Downs	20 x 28 kg	20 x 14 kg
Bench Jumps	30 (15 each side)	30 (15 each side)
Box Steps	40 x 5 kg d/b	40 (no weight)
Sit Ups - Full	15	15
Treadmill	500m (flat)	500m (flat)
Bench Press	20 x 25 kg	20 x 12.5 kg

Event Rundown
Event Date:	26-Apr-2008
At Time:	9:00 AM
Event Level:	Club Challenge
Held At Gym:	Fitness First Luton
Entrants:	5
Start Interval:	7 minutes
Running Lanes:	2
Click Here For The Event Report

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results ▼

Name	Bike	Squat Thrusts	Shoulder Press	Press Ups	Row	Lateral Pull Downs	Bench Jumps	Box Steps	Sit Ups - Full	Treadmill	Bench Press	Total
Zoe Bevan	1.45	0.16	0.21	0.28	2.30	0.33	0.25	1.37	0.38	3.03	0.31	12.07
Kate the gate	1.45	0.16	0.25	0.22	2.24	0.32	0.23	1.26	0.25	2.37	0.28	11.03
pinks	1.43	0.15	0.21	0.21	2.18	0.27	0.23	1.24	0.33	2.52	0.26	11.03