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World Gym Challenge: a sport for gyms

Event Results - The Royal Marines Commando Course Cross Training Challenge - The Commando Course

Event For Men For Women
Row 750 m 500 m
Shoulder Press 40 reps @ 30 kg 40 reps @ 15 kg
Sit Ups - Full 60 60
Upright Row 40 reps @ 25 kg 40 reps @ 10 kg
Bike 1.5 km Technogym level 10 1.5 km Technogym level 8
Lateral Pull Downs 40 reps @ 45 kg 40 reps @ 20 kg
Step Ups 14.5 inch box 60 with 2 x 10 kg d/b 14.5 inch box 60 with 2 x 4 kg d/b
Weight Carry 4 x 15 m with 2 x 26 kg d/b 4 x 15 m with 2 x 10 kg d/b
Treadmill 800 m @ 6 % Incline 600 m @ 6 % Incline
Bench Press 40 reps @ 50 kg 40 reps @ 20 kg
Event Rundown
Event Date:10-Sep-2008
At Time:9:00 AM
Event Level:Club Xtreme Challenge
Held At Gym:WGC - Cyber Gym
Entrants:42
Start Interval:7 minutes
Running Lanes:2
Colour Legend
Male   Female
Age Group
Open Masters Vets   Open Masters Vets
      Novice      
      Bronze      
      Silver      
      Gold      
      Premier      
When logged in, your record will display in white with black text
  Mens Results ▼   Womens Results
Name Row Shoulder Press Sit Ups - Full Upright Row Bike Lateral Pull Downs Step Ups Weight Carry Treadmill Bench Press Total
Mike Rossi 2.49 3.37 1.56 2.46 2.02 4.07 4.35 2.02 6.47 7.47 38.28
lordy 2.32 0.38 1.19 0.49 2.26 1.06 2.10 0.42 3.41 1.02 16.25
Ross Down 2.39 0.40 1.09 0.57 2.35 1.10 1.57 0.42 4.11 1.26 17.26
Rob Driscoll 2.45 1.33 1.40 1.22 2.47 1.21 2.26 1.01 4.44 2.35 22.14
Neil Cameron 2.40 0.45 1.08 0.59 2.48 1.20 2.02 0.43 4.31 2.40 19.36
Neil Fairclough 2.52 1.39 1.01 1.57 2.48 1.31 2.19 1.18 4.40 6.57 27.02
Glen preece 3.10 2.10 1.50 2.00 2.49 1.11 2.10 0.40 5.05 3.47 24.52
Steve Newell 2.40 1.11 1.12 1.36 2.51 1.24 2.45 0.50 5.49 1.39 21.57
Chuck 2.55 0.49 1.18 1.10 2.52 1.13 2.30 0.47 5.18 0.54 19.46
Ads Fowler 2.46 2.00 1.07 1.53 2.52 1.37 2.21 0.54 4.58 2.59 23.27
Jason O connor 2.46 1.33 1.46 1.25 2.54 1.15 2.55 0.54 5.40 6.37 27.45
John Worthy 2.36 1.19 1.14 1.27 3.00 1.05 2.07 0.43 5.09 2.01 20.41
Gareth Richards 2.44 1.06 1.31 1.13 3.04 1.07 2.01 0.51 4.29 2.05 20.11
Dan Casey 2.45 1.43 1.57 1.55 3.08 1.47 2.45 1.25 5.05 2.33 25.03
John Leonard 2.37 1.05 1.38 1.47 3.11 1.18 2.28 2.04 3.42 2.00 21.50
C/Sgt Grounsell 2.51 1.00 1.14 1.46 3.15 1.13 2.20 0.39 5.29 1.35 21.22
Chris A Williams 2.45 1.43 1.28 1.46 3.17 1.28 2.37 1.45 4.11 4.15 25.15
Dave Tilston 2.42 1.35 1.31 2.13 3.22 1.26 3.01 1.02 5.40 2.06 24.38
Gavin Williams 3.06 4.08 1.36 2.53 3.22 1.42 4.03 1.09 5.58 10.02 37.59
Nick Jones 2.44 1.06 1.37 1.13 3.23 1.21 2.13 0.56 5.12 1.56 21.41
Pete Evans 2.39 2.02 1.27 1.32 3.23 1.35 2.42 0.40 4.02 4.43 24.45
John Rutherford 2.39 1.21 2.07 1.43 3.27 1.19 2.39 0.54 5.30 2.53 24.32
Leslie Barrow 2.40 0.50 1.26 1.04 3.30 0.56 2.09 0.40 4.01 0.33 17.49
Moose Underwood 2.36 1.58 2.12 2.01 3.34 1.20 2.27 0.54 5.33 4.20 26.55
Kris Kirk 2.50 2.01 1.51 1.44 3.34 1.40 3.13 1.30 7.07 3.29 28.59
Norm Pellington 2.48 2.51 1.49 2.40 3.34 2.01 6.27 1.04 8.48 5.06 37.08
Paul Smitham 2.48 0.47 2.06 1.20 3.36 1.23 2.15 0.46 6.49 0.55 22.45
Taff Hullin 2.35 0.50 1.54 1.27 3.41 1.33 3.10 0.37 6.58 1.46 24.31
Eric Conway 2.47 0.53 1.38 1.10 3.44 1.23 2.02 0.55 5.17 1.31 21.20
Keith Carol 2.45 2.10 1.49 2.17 3.46 1.48 2.50 1.35 5.40 3.58 28.38
Kenny Brewster 2.38 3.21 2.06 1.47 3.46 1.31 3.31 1.01 4.51 5.25 29.57
Marc Bird 2.29 3.26 1.39 1.34 3.46 1.45 3.06 1.06 4.49 10.49 34.29
Dave Allen 3.10 4.00 1.20 1.55 3.46 1.42 2.39 1.23 5.50 14.46 40.31
Kyle Forbes 2.42 5.13 1.37 2.08 3.48 1.21 2.48 0.56 6.14 5.54 32.41
Richie Hull 2.50 1.11 1.49 2.39 3.50 1.33 3.18 1.34 5.06 3.35 27.25
James Morgan 2.44 1.35 2.26 2.10 3.54 1.56 3.40 1.15 7.30 2.30 29.40
Aaron Jones 2.58 1.21 2.04 2.06 4.03 1.30 3.54 1.13 7.29 2.04 28.42
Rick Trotman 2.54 2.12 2.03 2.01 4.08 1.54 3.20 1.08 6.28 5.19 31.27
Tim Bishop 3.01 0.59 1.25 1.36 4.12 2.27 5.20 1.00 4.16 5.56 30.12
Neil Lyndsey 2.40 3.07 3.09 3.06 4.26 2.06 9.08 2.10 10.48 2.51 43.31