Event Results - The Hampshire & Fire X Training Challenge - The Hampshire & Fire X- Training Challenge (Intermediate)

Event	For Men	For Women
Bike	1 km	1 km
Squat Thrusts	100 (Alternate)	100 (Alternate)
Row	500 m	500 m
Press Ups	30	30
Sit Ups - Full	40	40
Step Ups	100 x 2 x 8 kg	100 x 2 x 3 kg
Shoulder Press	30 x 20 kg	30 x 15 kg
Treadmill	800 m (Flat)	800 m (Flat)
Bench Press	30 x 30 kg	30 x 20 kg

Event Rundown
Event Date:	6-Dec-2008
At Time:	11:00 AM
Event Level:	Club Challenge
Held At Gym:	Esporta Hampshire
Entrants:	42
Start Interval:	7 minutes
Running Lanes:	2

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results

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