Event Results - Fitness X 2009 - Fitness X (Intermediate)

Event	For Men	For Women
Bike	1 km	1 km
Squat Thrusts	Alternate 25 each leg	Alternate 25 each leg
Shoulder Press	30 x 20 kg	30 x 12.5kg
Press Ups	25 Full	25 - 3/4
Row	500 m	500 m
Upright Row	30 x 15 kg	30 x 10 kg
Bench Jumps	50 (25 each side)	50 (25 each side)
Box Steps	40 x 2 x 10 kg d/b	40 x 2 x 5 kg d/b
Sit Ups - Full	25	25
Treadmill	800 m Flat	800 m Flat
Bench Press	30 x 30 kg	30 x 15 kg

Event Rundown
Event Date:	16-May-2009
At Time:	11:00 AM
Event Level:	Club Challenge
Held At Gym:	Fitness First Luton
Entrants:	28
Start Interval:	7 minutes
Running Lanes:	2
Click Here For The Event Report

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results ▼

Womens Results

Name	Bike	Squat Thrusts	Shoulder Press	Press Ups	Row	Upright Row	Bench Jumps	Box Steps	Sit Ups - Full	Treadmill	Bench Press	Total
Paul Chase	1.19	0.18	0.34	0.27	2.00	0.31	0.36	1.25	0.34	3.06	0.38	11.28
Oliver Jacquet	1.18	0.21	0.28	0.27	2.10	0.35	0.37	1.39	0.46	3.28	0.32	12.21
riz	1.20	0.20	0.27	0.19	1.59	0.38	0.37	1.34	0.44	3.41	0.27	12.06
David Lightowler	1.14	0.22	0.32	0.20	1.57	0.39	0.39	1.38	0.45	3.06	0.42	11.54
stacy cross	1.19	0.20	0.29	0.27	2.05	0.39	0.38	1.32	0.37	3.19	0.34	11.59
Abdrew Bland	1.30	0.23	0.36	0.46	2.22	0.41	0.37	1.43	1.11	3.32	1.47	15.08
Matthew DaSilva	1.20	0.18	0.32	0.29	2.06	0.42	0.33	1.25	0.53	2.51	0.49	11.58
Andy Brown	1.20	0.25	0.34	0.35	2.06	0.43	0.38	1.43	0.47	3.33	0.39	13.03
miles micallef	1.26	0.20	0.33	0.35	2.08	0.47	0.40	1.41	0.55	4.15	0.38	13.58
Philip Penfold	1.29	0.25	0.43	0.50	1.59	0.47	0.48	1.35	1.42	3.22	0.31	14.11
Brian Agett	1.14	0.26	0.31	0.25	2.05	0.48	0.43	2.01	0.53	3.59	0.45	13.50
David Tutt	1.20	0.22	0.27	0.32	1.54	0.50	0.50	1.49	0.49	4.11	0.29	13.33
Joseph Micallef	1.36	0.22	0.36	0.32	2.22	0.51	0.38	1.38	0.53	3.55	0.51	14.14
Marc Wrona	1.32	0.25	0.37	0.46	2.09	0.53	0.48	2.07	1.14	3.49	1.07	15.27
Simon Friel	1.23	0.17	0.26	0.29	1.51	0.54	0.34	1.41	0.49	3.55	0.38	12.57
Robert Kneal	1.20	0.22	0.34	0.38	1.59	0.54	0.43	1.47	1.34	3.56	0.45	14.32
Paul kimpton	1.18	0.25	0.38	0.49	2.05	0.59	0.41	2.34	1.06	3.50	0.43	15.08
Luigi Iorillo	1.17	0.35	0.40	0.47	2.11	1.05	1.04	2.48	1.22	5.21	2.02	19.12
Finn	1.34	13.28	0.00	0.30	2.19	1.09	0.49	2.25	1.10	4.35	0.59	16.24
Karle Johnsten	1.40	0.28	0.45	0.49	2.11	1.16	1.02	2.29	1.09	3.40	1.01	16.30