Event Results - The Gorton Grueller Open - The Gorton Grueller 2009 Male / Female Open

Events

Event	For men	For women
Step Ups	60 @ 15 kg d/b each hand	60 @ 8 kg d/b each hand
Upright Row	60 reps @ 20 kg	60 reps @ 10 kg
Bench Press	60 reps @ 40 kg	60 reps @ 25 kg
Sit Ups - Full	60	60
Bench Jumps	120 (60 each side)	120 (60 each side)
Shoulder Press	60 reps @ 25 kg	60 reps @ 15 kg
Row	600 m	600 m
Bike	1500 m (Life Fitness) Level 15	1500 m (Life Fitness) Level 12
Treadmill	1000 m @ 6 % Incline	1000 m @ 6 % Incline

Event rundown

Event date: 27-Jun-2009
At time: 9:00 AM
Event level: Club Challenge
Held at gym: Fitness First - Gorton
Entrants: 25
Start interval: 7 minutes
Running lanes: 2

Colour legend

Male				Female
Open	Masters	Vets	Level / age group	Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier

When you're logged in, your own rows show in white with black text.

Name	Step Ups	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike	Treadmill	Total
Chris Clarke	2.19	1.40	2.02	2.47	2.40	5.41	2.56	2.07	6.51	29.03
Farouk Vawda	2.27	1.45	2.05	1.16	1.26	4.25	2.42	3.19	7.12	26.37
Phil Piggott	2.04	1.16	1.15	1.49	2.08	3.29	3.11	3.25	7.12	25.49
Mike Jones	2.03	1.56	2.21	1.10	1.55	4.13	2.39	0.00	14.42	24.52
Gary Nicholls	2.07	1.35	1.12	1.51	1.53	2.35	2.39	2.56	5.57	22.45
steve mead	2.18	1.54	1.49	1.22	1.37	2.36	2.53	2.56	4.22	21.47
jamie	1.59	0.54	0.55	1.13	2.24	2.20	2.30	2.46	6.42	21.43
Simon Bellinger	1.58	1.18	1.04	1.19	1.54	2.03	2.49	2.54	5.52	21.11
craig horsfield	1.52	1.41	1.03	1.23	2.04	2.23	2.17	2.47	5.39	21.09
Steve Dowse	1.57	1.01	1.20	1.21	1.45	2.34	2.31	2.42	5.46	20.57
Paul Morton	1.55	1.35	1.08	1.15	1.25	3.07	2.36	2.54	4.26	20.21
Alex Woods	1.43	1.05	1.18	1.17	1.39	2.41	2.43	2.34	4.46	19.46
Steve Grundy	1.55	1.04	1.06	1.16	1.24	2.07	2.28	2.30	5.26	19.16
Richard Vint	1.57	1.09	0.57	1.11	1.26	3.39	2.27	2.13	3.57	18.56
Kirk Gibbons	1.48	0.48	1.08	1.07	1.30	2.23	2.32	2.20	5.12	18.48
Ben	1.50	0.59	0.51	1.00	1.28	1.26	2.22	2.30	4.41	17.07

Name	Step Ups	Upright Row	Bench Press	Sit Ups - Full	Bench Jumps	Shoulder Press	Row	Bike	Treadmill	Total
Chris Raynor	2.05	1.25	2.26	1.30	2.41	3.57	2.59	3.07	7.23	27.33
Gill Watson	2.00	1.05	1.24	1.21	2.10	4.18	2.58	3.21	7.40	26.17
Nicola Humphrey	1.57	1.16	2.38	1.23	1.55	3.14	2.55	3.18	6.06	24.42
Penny	1.54	1.10	2.03	1.30	1.35	3.09	2.51	2.45	6.05	23.02
Sarah Green	1.52	1.04	2.15	1.26	2.00	2.35	2.53	3.07	5.25	22.37
Sarah Deed	1.56	1.13	1.53	1.20	1.58	2.20	2.54	3.08	5.45	22.27
Trudi Hawksworth	2.33	0.58	0.12	1.18	2.06	1.43	2.47	3.13	7.00	21.50
Kelly Friel	1.48	1.07	1.19	1.15	1.30	2.17	2.45	2.29	6.17	20.47