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World Gym Challenge: a sport for gyms

Event Results - The Gorton Gruller 2009 Intermediate - The Gorton Grueller 2009 Male / Female Intermediate

Event For Men For Women
Step Ups 30 @ 10 kg d/b each hand 30 @7.5 kg d/b each hand
Upright Row 30 reps @ 15 kg 30 reps @ 7.5 kg
Bench Press 30 reps @ 30 kg 30 reps @ 17.5 kg
Sit Ups - Full 30 30
Bench Jumps 60 (30 each side) 60 (30 each side)
Shoulder Press 30 @ 20 kg 30 @ 10 kg
Row 300 m 300 m
Bike 750 m (Life Fitness) Level 12 750 m (Life Fitness) level 10
Treadmill 500 m @ 3 % Incline 500 m @ 3 % Incline
Event Rundown
Event Date:27-Jun-2009
At Time:1:00 PM
Event Level:Club Challenge
Held At Gym:Fitness First - Gorton
Entrants:23
Start Interval:7 minutes
Running Lanes:2
Click Here For The Event Report
Colour Legend
Male   Female
Age Group
Open Masters Vets   Open Masters Vets
      Novice      
      Bronze      
      Silver      
      Gold      
      Premier      
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  Mens Results   Womens Results

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