Event Results - Hampshire & Fire X-Training Challenge - Hampshire & Fire X-Training Challenge - Intermediate

Event	For Men	For Women
Bike	1 km	1 km
Row	500m	500m
Bench Jumps	50 (25 each side)	50 (25 each side)
Squat Thrusts	40 (two footed)	40 (two footed)
Sit Ups - Full	40	40
Press Ups	30	20
Step Ups	100 (2 x 7.5kg)	100 (2 x 3kg)
Shoulder Press	30 x 20kg	30 x 15kg
Treadmill	800m (Flat)	800m (Flat)
Bench Press	30 x 30kg	30 x 20kg

Event Rundown
Event Date:	3-Dec-2006
At Time:	9:00 AM
Event Level:	Club Xtreme Challenge
Held At Gym:	Esporta Hampshire
Entrants:	7
Start Interval:	7 minutes
Running Lanes:	2

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results ▼

Name	Bike	Row	Bench Jumps	Squat Thrusts	Sit Ups - Full	Press Ups	Step Ups	Shoulder Press	Treadmill	Bench Press	Total
Carolyn Waywell	1.11	2.12	0.52	1.13	1.04	0.22	3.38	0.51	3.21	0.45	15.29
Fros Andreou	1.43	2.34	0.44	2.03	1.40	0.25	4.04	1.45	0.00	0.00	14.58