Event Results - The UK's Ultimate Gym Athlete (Male) - WGC Club Xtreme
Events
| Event | For men | For women |
|---|---|---|
| Bike | 2 km | 2 km |
| Bench Jumps | 50 (25 each side) | 50 (25 each side) |
| Sit Ups - Full | 50 | 50 |
| Row | 750m | 750m |
| Shoulder Press | 30 x 30 kg | 30 x 20 kg |
| Step Ups | 50 x 12 kg each hand (5 risers) | 50 x 8 kg each hand (5 risers) |
| Bench Press | 40 x 40 kg | 40 x 25 kg |
| Treadmill | 1000m @ 5% Incline | 1000m @ 5% Incline |
Event rundown
- Event date
- 26-Sep-2009
- At time
- 10:00 AM
- Event level
- Club Challenge
- Held at gym
- Fitness First Chatham
- Entrants
- 21
- Start interval
- 10 minutes
- Running lanes
- 2
Colour legend
| Male | Female | |||||
|---|---|---|---|---|---|---|
| Open | Masters | Vets | Level / age group | Open | Masters | Vets |
| Novice | ||||||
| Bronze | ||||||
| Silver | ||||||
| Gold | ||||||
| Premier | ||||||
When you're logged in, your own rows show in white with black text.
| Name | Bike | Bench Jumps | Sit Ups - Full | Row | Shoulder Press | Step Ups | Bench Press | Treadmill | Total |
|---|---|---|---|---|---|---|---|---|---|
| Philip Penfold | 2.52 | 0.41 | 1.32 | 3.08 | 1.04 | 1.58 | 1.32 | 4.51 | 17.38 |
| Manning | 3.40 | 0.34 | 1.29 | 3.25 | 0.49 | 1.45 | 3.09 | 6.05 | 20.56 |
| paul spelling | 2.23 | 0.38 | 1.24 | 2.51 | 0.46 | 1.56 | 1.18 | 4.28 | 15.44 |
| David Hall | 3.31 | 0.40 | 1.23 | 3.29 | 0.42 | 2.08 | 1.01 | 7.21 | 20.15 |
| Joseph Micallef | 3.37 | 0.37 | 1.16 | 3.38 | 0.40 | 1.47 | 2.23 | 6.03 | 20.01 |
| Sean Blyth | 3.07 | 0.40 | 1.16 | 3.30 | 1.14 | 2.26 | 2.08 | 6.38 | 20.59 |
| Gary Nicholls | 2.41 | 0.38 | 1.15 | 3.15 | 0.50 | 1.49 | 1.06 | 5.29 | 17.03 |
| miles micallef | 3.15 | 0.33 | 1.14 | 3.25 | 1.13 | 1.55 | 2.11 | 7.39 | 21.25 |
| Andy Brown | 2.44 | 0.36 | 1.13 | 3.16 | 0.50 | 2.04 | 1.42 | 6.10 | 18.35 |
| Simon Bellinger | 2.54 | 0.35 | 1.04 | 3.16 | 0.34 | 1.45 | 0.52 | 5.43 | 16.43 |
| Simon Bartlett | 2.54 | 0.38 | 1.03 | 3.15 | 0.36 | 1.56 | 1.21 | 7.03 | 18.46 |
| Lloyd Millichap | 2.34 | 0.33 | 0.59 | 3.09 | 0.33 | 1.53 | 1.03 | 4.27 | 15.11 |
| Farouk Vawda | 3.02 | 0.38 | 0.59 | 3.15 | 0.49 | 2.07 | 1.19 | 4.33 | 16.42 |
| jamie | 2.44 | 0.39 | 0.58 | 3.01 | 0.42 | 1.54 | 0.44 | 4.46 | 15.28 |
| Mike Jones | 2.54 | 0.35 | 0.57 | 3.18 | 1.06 | 1.58 | 1.44 | 5.04 | 17.36 |
| craig horsfield | 2.41 | 0.38 | 0.54 | 3.02 | 0.38 | 1.47 | 0.44 | 5.01 | 15.25 |
| Steve Dowse | 2.43 | 0.37 | 0.51 | 3.00 | 0.34 | 1.36 | 0.49 | 4.32 | 14.42 |
| Name | Bike | Bench Jumps | Sit Ups - Full | Row | Shoulder Press | Step Ups | Bench Press | Treadmill | Total |
|---|---|---|---|---|---|---|---|---|---|
| Sarah Green | 3.14 | 0.35 | 1.17 | 3.24 | 0.59 | 2.02 | 1.56 | 5.15 | 18.42 |
| Penny | 3.22 | 0.35 | 1.03 | 3.23 | 0.52 | 1.38 | 1.19 | 4.50 | 17.02 |