Event Results - The 2009 Royal Marine Cross Training Challenge - The Commando Course

Events

Event	For men	For women
Row	750 m	500 m
Shoulder Press	40 reps @ 30 kg	40 reps @ 15 kg
Sit Ups - Full	60	60
Upright Row	40 reps @ 25 kg	40 reps @ 10 kg
Bike	1.5 km Technogym level 10	1.5 km Technogym level 8
Lateral Pull Downs	40 reps @ 45 kg	40 reps @ 20 kg
Step Ups	14.5 inch box 60 with 2 x 10 kg d/b	14.5 inch box 60 with 2 x 4 kg d/b
Weight Carry	4 x 15 m with 2 x 26 kg d/b	4 x 15 m with 2 x 10 kg d/b
Treadmill	800 m @ 6 % Incline	600 m @ 6 % Incline
Bench Press	40 reps @ 50 kg	40 reps @ 20 kg

Event rundown

Event date: 22-Jul-2009
At time: 9:00 AM
Event level: Club Xtreme Challenge
Held at gym: Commando Training Centre
Entrants: 49
Start interval: 7 minutes
Running lanes: 2

Event report

Colour legend

Male				Female
Open	Masters	Vets	Level / age group	Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier

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Name	Row	Shoulder Press	Sit Ups - Full	Upright Row	Bike	Lateral Pull Downs	Step Ups	Weight Carry	Treadmill	Bench Press	Total
Cpl Selway	2.53	3.23	2.31	4.17	3.23	1.59	2.14	0.59	4.27	12.37	38.43
Mne Smith	2.52	2.13	1.24	3.14	3.27	1.54	4.02	0.37	6.05	6.12	32.00
Cpl Coe	2.31	1.33	1.38	1.54	3.43	1.11	2.35	0.47	5.46	5.52	27.30
Mne Williams	2.52	1.32	1.20	1.45	3.06	1.17	2.28	0.45	5.25	5.46	26.16
L/Cpl Bibby	2.34	3.49	1.57	1.50	3.52	1.14	2.25	0.43	4.25	5.36	28.25
Cpl Daniels	2.31	2.52	1.46	1.53	3.18	1.25	3.30	0.57	6.14	5.08	29.34
Mne Plowright	2.35	1.39	1.24	2.00	3.06	1.32	2.16	0.42	5.29	5.01	25.44
ben law	2.50	1.27	1.19	2.28	3.18	1.39	2.59	1.05	5.35	4.42	27.22
L/Cpl Farley	2.32	3.04	1.39	3.05	3.27	1.39	2.35	1.09	5.36	4.36	29.22
Mr Hales	2.49	2.04	1.28	1.39	3.16	1.34	2.20	0.50	5.46	4.09	25.55
L/Cpl Baxter	2.45	1.55	1.19	2.14	3.31	1.50	3.22	0.26	5.03	3.58	26.23
Sgt Smith	2.46	2.21	1.31	2.15	3.22	1.35	3.05	1.03	5.28	3.53	27.19
Mne Bishop	2.55	1.02	1.21	1.42	3.25	1.29	2.36	1.10	5.52	3.52	25.24
Mne Woods	2.53	1.01	1.21	1.56	2.55	1.28	2.23	0.53	6.04	3.38	24.32
Mne Allen	3.23	2.00	1.28	2.02	3.49	1.36	2.48	0.56	6.08	3.36	27.46
Mne Cornwell	2.34	2.10	1.44	1.57	3.13	1.14	2.35	1.06	5.04	3.29	25.06
Mne Pellington	2.50	1.31	1.29	2.41	4.09	1.47	3.53	1.05	6.10	3.23	28.58
Cpl Cox	2.38	0.53	1.09	1.00	2.48	1.26	1.36	0.32	3.58	3.09	19.09
Cpl Garthland	2.54	2.49	1.24	1.51	3.50	1.17	2.31	0.55	4.59	3.02	25.32
Mne Docherty	2.40	2.15	2.00	2.55	3.25	1.44	3.40	1.06	5.45	3.01	28.31
Mne Farrol	2.37	2.07	1.26	2.10	2.58	1.18	2.35	1.04	5.21	2.57	24.33
L/Cpl Osbourne	2.27	1.53	1.54	1.38	2.52	1.15	2.30	0.34	4.37	2.47	22.27
Mne Llellywen	2.36	1.12	1.29	1.17	3.09	1.20	2.25	0.45	5.38	2.45	22.36
C/Sgt Shaw	2.43	0.49	1.09	1.14	2.43	1.08	2.02	0.43	4.27	2.36	19.34
L/Cpl Preece	3.03	1.58	1.34	1.45	2.47	1.08	2.24	0.44	5.17	2.35	23.15
C/Sgt Betts	2.55	1.07	1.18	1.26	3.07	1.25	2.26	0.47	5.29	2.34	22.34
L/Cpl Hill	2.37	1.45	1.23	2.03	3.32	1.15	2.25	0.59	5.28	2.28	23.55
Mne Newton	3.15	1.11	1.34	1.50	3.42	1.15	2.32	0.43	4.23	2.27	22.52
Mne O Brian	2.48	1.31	1.30	1.51	3.27	1.28	2.36	0.51	5.41	2.21	24.04
Cpl Bate	2.42	2.04	1.44	1.45	2.47	1.25	2.29	0.43	4.56	2.18	22.53
Sgt Ledger	2.40	1.05	1.15	1.14	3.16	1.15	2.20	0.30	4.25	1.52	19.52
Mne Williams (Log)	2.30	1.10	1.25	1.29	3.36	1.32	2.30	0.37	5.41	1.52	22.22
daniel maytum	2.41	0.49	1.17	1.13	2.40	1.17	2.08	0.35	4.40	1.47	19.07
Mne Andrews	3.03	1.25	1.27	1.45	4.19	1.34	2.54	1.16	5.35	1.47	25.05
Sgt Griffin	2.41	0.57	1.43	1.16	3.02	1.30	1.47	0.39	4.41	1.45	20.01
Mark Bleckinsop	2.43	1.15	1.48	1.35	3.06	1.34	2.25	0.57	5.24	1.43	22.30
L/Cpl Williams	2.59	1.25	1.33	2.08	3.08	0.50	3.31	0.49	4.51	1.32	22.46
C/Sgt Grounsell	2.52	1.08	1.05	1.34	3.01	1.18	1.47	0.30	5.19	1.28	20.02
L/Cpl Bowie	2.45	1.26	1.59	1.46	3.54	1.40	2.45	0.50	5.45	1.13	24.03
Cpl Walker	2.47	0.43	1.10	0.49	2.41	1.10	2.04	0.38	4.38	1.12	17.52
Leslie Barrow	2.33	0.55	1.09	0.49	2.33	1.06	2.00	0.36	4.02	1.08	16.51
Cpl Lane	2.44	0.46	1.22	1.29	3.30	1.21	2.20	0.38	5.28	1.03	20.41
Cpl Lane	2.44	0.46	1.22	1.29	3.30	1.21	2.20	0.38	5.28	1.03	20.41
lordy	2.15	0.44	1.06	0.54	2.27	1.13	2.01	0.31	3.49	0.55	15.55
Cpl Perkins	2.36	0.43	1.06	1.13	2.42	1.18	2.07	0.32	4.43	0.46	17.46

No womens results available.