Event Results - The 2009 Royal Marine Cross Training Challenge - The Commando Course

Events

Event	For men	For women
Row	750 m	500 m
Shoulder Press	40 reps @ 30 kg	40 reps @ 15 kg
Sit Ups - Full	60	60
Upright Row	40 reps @ 25 kg	40 reps @ 10 kg
Bike	1.5 km Technogym level 10	1.5 km Technogym level 8
Lateral Pull Downs	40 reps @ 45 kg	40 reps @ 20 kg
Step Ups	14.5 inch box 60 with 2 x 10 kg d/b	14.5 inch box 60 with 2 x 4 kg d/b
Weight Carry	4 x 15 m with 2 x 26 kg d/b	4 x 15 m with 2 x 10 kg d/b
Treadmill	800 m @ 6 % Incline	600 m @ 6 % Incline
Bench Press	40 reps @ 50 kg	40 reps @ 20 kg

Event rundown

Event date: 22-Jul-2009
At time: 9:00 AM
Event level: Club Xtreme Challenge
Held at gym: Commando Training Centre
Entrants: 49
Start interval: 7 minutes
Running lanes: 2

Event report

Colour legend

Male				Female
Open	Masters	Vets	Level / age group	Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier

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Name	Row	Shoulder Press	Sit Ups - Full	Upright Row	Bike	Lateral Pull Downs	Step Ups	Weight Carry	Treadmill	Bench Press	Total
lordy	2.15	0.44	1.06	0.54	2.27	1.13	2.01	0.31	3.49	0.55	15.55
Leslie Barrow	2.33	0.55	1.09	0.49	2.33	1.06	2.00	0.36	4.02	1.08	16.51
Cpl Perkins	2.36	0.43	1.06	1.13	2.42	1.18	2.07	0.32	4.43	0.46	17.46
Cpl Walker	2.47	0.43	1.10	0.49	2.41	1.10	2.04	0.38	4.38	1.12	17.52
daniel maytum	2.41	0.49	1.17	1.13	2.40	1.17	2.08	0.35	4.40	1.47	19.07
Cpl Cox	2.38	0.53	1.09	1.00	2.48	1.26	1.36	0.32	3.58	3.09	19.09
C/Sgt Shaw	2.43	0.49	1.09	1.14	2.43	1.08	2.02	0.43	4.27	2.36	19.34
Sgt Ledger	2.40	1.05	1.15	1.14	3.16	1.15	2.20	0.30	4.25	1.52	19.52
Sgt Griffin	2.41	0.57	1.43	1.16	3.02	1.30	1.47	0.39	4.41	1.45	20.01
C/Sgt Grounsell	2.52	1.08	1.05	1.34	3.01	1.18	1.47	0.30	5.19	1.28	20.02
Cpl Lane	2.44	0.46	1.22	1.29	3.30	1.21	2.20	0.38	5.28	1.03	20.41
Cpl Lane	2.44	0.46	1.22	1.29	3.30	1.21	2.20	0.38	5.28	1.03	20.41
Mne Williams (Log)	2.30	1.10	1.25	1.29	3.36	1.32	2.30	0.37	5.41	1.52	22.22
L/Cpl Osbourne	2.27	1.53	1.54	1.38	2.52	1.15	2.30	0.34	4.37	2.47	22.27
Mark Bleckinsop	2.43	1.15	1.48	1.35	3.06	1.34	2.25	0.57	5.24	1.43	22.30
C/Sgt Betts	2.55	1.07	1.18	1.26	3.07	1.25	2.26	0.47	5.29	2.34	22.34
Mne Llellywen	2.36	1.12	1.29	1.17	3.09	1.20	2.25	0.45	5.38	2.45	22.36
L/Cpl Williams	2.59	1.25	1.33	2.08	3.08	0.50	3.31	0.49	4.51	1.32	22.46
Mne Newton	3.15	1.11	1.34	1.50	3.42	1.15	2.32	0.43	4.23	2.27	22.52
Cpl Bate	2.42	2.04	1.44	1.45	2.47	1.25	2.29	0.43	4.56	2.18	22.53
L/Cpl Preece	3.03	1.58	1.34	1.45	2.47	1.08	2.24	0.44	5.17	2.35	23.15
L/Cpl Hill	2.37	1.45	1.23	2.03	3.32	1.15	2.25	0.59	5.28	2.28	23.55
L/Cpl Bowie	2.45	1.26	1.59	1.46	3.54	1.40	2.45	0.50	5.45	1.13	24.03
Mne O Brian	2.48	1.31	1.30	1.51	3.27	1.28	2.36	0.51	5.41	2.21	24.04
Mne Woods	2.53	1.01	1.21	1.56	2.55	1.28	2.23	0.53	6.04	3.38	24.32
Mne Farrol	2.37	2.07	1.26	2.10	2.58	1.18	2.35	1.04	5.21	2.57	24.33
Mne Andrews	3.03	1.25	1.27	1.45	4.19	1.34	2.54	1.16	5.35	1.47	25.05
Mne Cornwell	2.34	2.10	1.44	1.57	3.13	1.14	2.35	1.06	5.04	3.29	25.06
Mne Bishop	2.55	1.02	1.21	1.42	3.25	1.29	2.36	1.10	5.52	3.52	25.24
Cpl Garthland	2.54	2.49	1.24	1.51	3.50	1.17	2.31	0.55	4.59	3.02	25.32
Mne Plowright	2.35	1.39	1.24	2.00	3.06	1.32	2.16	0.42	5.29	5.01	25.44
Mr Hales	2.49	2.04	1.28	1.39	3.16	1.34	2.20	0.50	5.46	4.09	25.55
Mne Williams	2.52	1.32	1.20	1.45	3.06	1.17	2.28	0.45	5.25	5.46	26.16
L/Cpl Baxter	2.45	1.55	1.19	2.14	3.31	1.50	3.22	0.26	5.03	3.58	26.23
Sgt Smith	2.46	2.21	1.31	2.15	3.22	1.35	3.05	1.03	5.28	3.53	27.19
ben law	2.50	1.27	1.19	2.28	3.18	1.39	2.59	1.05	5.35	4.42	27.22
Cpl Coe	2.31	1.33	1.38	1.54	3.43	1.11	2.35	0.47	5.46	5.52	27.30
Mne Allen	3.23	2.00	1.28	2.02	3.49	1.36	2.48	0.56	6.08	3.36	27.46
L/Cpl Bibby	2.34	3.49	1.57	1.50	3.52	1.14	2.25	0.43	4.25	5.36	28.25
Mne Docherty	2.40	2.15	2.00	2.55	3.25	1.44	3.40	1.06	5.45	3.01	28.31
Mne Pellington	2.50	1.31	1.29	2.41	4.09	1.47	3.53	1.05	6.10	3.23	28.58
L/Cpl Farley	2.32	3.04	1.39	3.05	3.27	1.39	2.35	1.09	5.36	4.36	29.22
Cpl Daniels	2.31	2.52	1.46	1.53	3.18	1.25	3.30	0.57	6.14	5.08	29.34
Mne Smith	2.52	2.13	1.24	3.14	3.27	1.54	4.02	0.37	6.05	6.12	32.00
Cpl Selway	2.53	3.23	2.31	4.17	3.23	1.59	2.14	0.59	4.27	12.37	38.43

No womens results available.