Event Results - X Training Ironman/Woman 2007 - Ironman/woman Open Course

Name	Bike	Bench Press	Squat Thrusts	Sit Ups - Full	Bench Jumps	Treadmill	Box Steps	Shoulder Press	Row	Weight Carry	Total
Hywel Davies	4.28	0.41	1.28	1.55	1.39	5.19	3.30	2.00	4.03	1.32	26.35
Gary Nicholas	4.53	0.45	1.50	3.34	2.01	8.02	4.08	1.45	4.35	0.43	32.16
Phil Piggott	4.25	0.46	1.28	2.28	1.52	7.23	4.36	2.52	4.29	0.30	30.49
Roscoe Nash	5.26	1.01	2.04	3.12	3.07	8.00	4.50	2.16	4.21	1.24	35.41
Andy Lett	4.44	1.04	1.58	2.20	2.03	7.38	3.57	3.07	4.24	0.50	32.05
Mark Bell	6.20	1.06	3.25	4.16	3.47	9.44	5.56	2.34	4.44	1.06	42.58
Gary Nicholls	6.01	1.09	1.43	3.16	1.58	7.27	4.42	2.39	4.05	0.56	33.56
Sam Orgee	4.24	1.10	1.42	2.44	1.55	6.32	3.36	1.29	3.44	1.14	28.30
Kirk Gibbons	4.33	1.16	1.50	2.11	2.00	6.58	3.34	2.09	4.08	0.40	29.19
Steve Oxlade	5.17	1.17	1.23	2.27	2.33	7.53	3.44	2.14	4.07	0.45	31.40
Alan Storrow	5.35	1.24	1.47	2.50	2.28	7.05	5.17	2.53	4.21	1.21	35.01
Mark Ruff	4.42	1.29	2.01	3.16	2.24	8.12	5.15	2.34	4.34	1.04	35.31
David Hall	5.40	1.31	2.39	3.59	3.26	9.25	5.13	2.04	4.37	1.06	39.40
Lance Hawksworth	6.46	1.40	2.32	3.22	3.25	8.28	5.05	2.17	5.07	1.05	39.47
Steve Grundy	4.45	1.42	1.40	3.21	2.43	8.10	4.25	3.14	4.16	1.21	35.37
Simon Bartlett	5.08	1.55	3.10	4.37	3.51	10.19	6.19	2.53	4.40	0.49	43.41
Farouk Vawda	5.22	1.59	1.43	3.39	1.44	7.48	4.54	2.37	4.22	1.26	35.34
Keith Pocket	5.48	2.04	2.11	3.57	3.15	7.13	5.51	3.01	4.34	1.31	39.25
Nelson Anderson	4.55	2.05	1.42	3.32	2.16	6.29	3.42	2.45	4.05	0.54	32.25
Paul Naylor	5.28	2.30	2.39	4.33	3.50	8.50	5.53	2.57	5.09	1.28	43.17
Mike Jones	5.07	4.08	2.28	4.22	2.25	7.45	5.32	4.33	4.23	1.42	42.25

Name	Bike	Bench Press	Squat Thrusts	Sit Ups - Full	Bench Jumps	Treadmill	Box Steps	Shoulder Press	Row	Weight Carry	Total
Trudi Hawksworth	5.39	0.46	1.40	3.16	2.29	9.42	4.40	1.41	4.39	1.20	35.52
Kirsty Read	5.57	0.51	1.43	2.52	2.17	8.25	2.41	2.44	4.24	0.46	32.40
Marie	5.43	0.59	1.40	2.58	2.24	9.32	3.55	2.45	4.28	0.54	35.18
Valerie Ritchie	6.27	1.04	3.16	5.12	3.29	11.07	4.24	2.15	5.19	1.14	43.47
Rebbecca Ciel	5.29	1.17	1.30	2.53	1.48	7.36	3.17	3.26	5.00	0.43	32.59
watty	5.42	1.27	1.36	2.43	2.33	7.28	3.37	2.54	4.33	0.35	33.08
Wendy Terry	5.29	1.43	1.53	3.16	2.33	8.01	4.07	2.55	4.45	1.03	35.45
H Powell	5.34	2.01	2.43	3.35	3.29	8.23	4.01	3.29	4.50	1.38	39.43
Michelle Wakefield	6.23	2.24	2.46	3.37	3.27	10.23	5.47	3.32	4.54	1.21	44.34
Francis Walton	5.39	2.50	2.17	3.02	3.03	8.36	4.56	2.40	4.57	1.05	39.05
Chris Raynor	5.38	2.52	2.08	3.27	3.30	9.37	4.15	4.11	4.49	1.46	42.13
Sarah Connoly	5.25	3.36	1.32	2.16	2.52	7.32	3.22	4.10	5.01	1.47	37.33
Rahat Perveen	6.36	4.42	3.32	4.28	3.56	10.21	4.56	3.09	4.55	1.28	48.03