Event Results - X Training Ironman/Woman 2007 - Ironman/woman Open Course

Event	For Men	For Women
Bike	3.5km	3.5km
Bench Press	50 x 50 kg	50 x 30 kg
Squat Thrusts	100 each leg (alternate)	100 each leg (alternate)
Sit Ups - Full	100	100
Bench Jumps	150 (75 each side)	150 (75 each side)
Treadmill	1000m @ 10% Incline	1000m @ 10% Incline
Box Steps	100 x 16kg each hand	100 x 8 kg each hand
Shoulder Press	50 x 30 kg	50 x 20 kg
Row	1000m	1000m
Weight Carry	30 kg d/b (6 x length Studio)	20 kg d/b (6 x length Studio)

Event Rundown
Event Date:	10-Feb-2007
At Time:	9:00 AM
Event Level:	Club Xtreme Challenge
Held At Gym:	Dragons - Cheshire
Entrants:	36
Start Interval:	10 minutes
Running Lanes:	2

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results ▼

Womens Results

Name	Bike	Bench Press	Squat Thrusts	Sit Ups - Full	Bench Jumps	Treadmill	Box Steps	Shoulder Press	Row	Weight Carry	Total
Lance Hawksworth	6.46	1.40	2.32	3.22	3.25	8.28	5.05	2.17	5.07	1.05	39.47
Mark Bell	6.20	1.06	3.25	4.16	3.47	9.44	5.56	2.34	4.44	1.06	42.58
Gary Nicholls	6.01	1.09	1.43	3.16	1.58	7.27	4.42	2.39	4.05	0.56	33.56
Keith Pocket	5.48	2.04	2.11	3.57	3.15	7.13	5.51	3.01	4.34	1.31	39.25
David Hall	5.40	1.31	2.39	3.59	3.26	9.25	5.13	2.04	4.37	1.06	39.40
Alan Storrow	5.35	1.24	1.47	2.50	2.28	7.05	5.17	2.53	4.21	1.21	35.01
Paul Naylor	5.28	2.30	2.39	4.33	3.50	8.50	5.53	2.57	5.09	1.28	43.17
Roscoe Nash	5.26	1.01	2.04	3.12	3.07	8.00	4.50	2.16	4.21	1.24	35.41
Farouk Vawda	5.22	1.59	1.43	3.39	1.44	7.48	4.54	2.37	4.22	1.26	35.34
Steve Oxlade	5.17	1.17	1.23	2.27	2.33	7.53	3.44	2.14	4.07	0.45	31.40
Simon Bartlett	5.08	1.55	3.10	4.37	3.51	10.19	6.19	2.53	4.40	0.49	43.41
Mike Jones	5.07	4.08	2.28	4.22	2.25	7.45	5.32	4.33	4.23	1.42	42.25
Nelson Anderson	4.55	2.05	1.42	3.32	2.16	6.29	3.42	2.45	4.05	0.54	32.25
Gary Nicholas	4.53	0.45	1.50	3.34	2.01	8.02	4.08	1.45	4.35	0.43	32.16
Steve Grundy	4.45	1.42	1.40	3.21	2.43	8.10	4.25	3.14	4.16	1.21	35.37
Andy Lett	4.44	1.04	1.58	2.20	2.03	7.38	3.57	3.07	4.24	0.50	32.05
Mark Ruff	4.42	1.29	2.01	3.16	2.24	8.12	5.15	2.34	4.34	1.04	35.31
Kirk Gibbons	4.33	1.16	1.50	2.11	2.00	6.58	3.34	2.09	4.08	0.40	29.19
Hywel Davies	4.28	0.41	1.28	1.55	1.39	5.19	3.30	2.00	4.03	1.32	26.35
Phil Piggott	4.25	0.46	1.28	2.28	1.52	7.23	4.36	2.52	4.29	0.30	30.49
Sam Orgee	4.24	1.10	1.42	2.44	1.55	6.32	3.36	1.29	3.44	1.14	28.30