Event Results - Battle of the Manchester Gyms - WGC Club

Event	For Men	For Women
Bike	1km	1km
Bench Jumps	30 (15 each side)	30 (15 each side)
Sit Ups - Crunch	15	15
Row	300m	300m
Shoulder Press	15 x 10kg	15 x 8kg
Step Ups	15 x 8kg each hand (3 risers)	15 x 6 kg each hand (3 risers)
Bench Press	15 x 20kg	15 x 15kg
Treadmill	500m	500m

Event Rundown
Event Date:	14-Nov-2009
At Time:	12:00 AM
Event Level:	Club Challenge
Held At Gym:	Fitness First Whitefield
Entrants:	2
Start Interval:	10 minutes
Running Lanes:	7
Click Here For The Event Report

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results ▼

Womens Results

Name	Bike	Bench Jumps	Sit Ups - Crunch	Row	Shoulder Press	Step Ups	Bench Press	Treadmill	Total
Philip Cat	1.38	0.40	0.31	1.39	0.25	0.38	0.20	2.51	8.42