Event Results - X Training Ironman/Woman Intermediate - Ironman/woman Intermediate Course

Event	For Men	For Women
Bike	2.5 km	2.5 km
Bench Press	50 @ 35kg	50 @ 20 kg
Squat Thrusts	65 each side (alternate leg)	65 each side (alternate leg)
Sit Ups - Full	65	65
Bench Jumps	100 (50 each side)	100 (50 each side)
Treadmill	650m @ 10% Incline	650m @ 10 % Incline
Step Ups	100 x 10 kg each hand (5 risers)	100 x 6 kg each hand (5 risers)
Shoulder Press	50 x 20 kg	50 x 14 kg
Row	650m	650m
Weight Carry	20 kg (6 x length Studio)	14 kg (6 x length Studio)

Event Rundown
Event Date:	10-Feb-2007
At Time:	9:00 AM
Event Level:	Club Xtreme Challenge
Held At Gym:	Dragons - Cheshire
Entrants:	16
Start Interval:	8 minutes
Running Lanes:	2

Colour Legend

Male				Female
Age Group
Open	Masters	Vets		Open	Masters	Vets
			Novice
			Bronze
			Silver
			Gold
			Premier
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Mens Results

Womens Results ▼

Name	Bike	Bench Press	Squat Thrusts	Sit Ups - Full	Bench Jumps	Treadmill	Step Ups	Shoulder Press	Row	Weight Carry	Total
Sam	4.01	0.56	1.10	1.43	1.17	4.12	3.41	2.54	3.21	0.41	23.56
Penny	3.55	1.20	1.14	2.20	1.38	5.12	3.53	2.13	3.13	0.31	25.29
JJ	3.47	1.51	1.26	2.48	1.48	5.10	4.54	4.01	3.23	1.22	30.30
Susannah Pilkington	4.11	1.09	1.24	3.06	2.01	6.16	3.55	3.04	3.04	0.38	28.48
Carolyn Waywell	4.16	1.09	1.38	1.40	2.11	5.04	3.38	2.14	2.52	0.38	25.20
Sally Cooper	4.01	0.59	1.27	2.15	2.17	6.02	3.44	2.30	3.19	1.05	27.39
Jane Garner	3.36	2.14	1.56	2.37	2.32	5.51	3.48	2.50	3.13	0.45	29.22
Caroline Newman	4.47	1.10	2.17	3.24	2.57	6.53	4.38	2.59	3.44	1.09	33.58